Course Content
[Anatomy Practice] The Ankle & Posterior Chain (78m)
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[Anatomy Practice] The Adductors (92m)
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[Anatomy Practice] Psoas Awakening (70m)
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[Anatomy] Review (20m)
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[Anatomy] Erector Spinae & Transversus Abdominus (80m)
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[Anatomy] Retraction of the Scapula and Cobra Pose (80m)
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[Anatomy] Review #2 (29m)
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[Anatomy] The Neck & Adjustments of the Neck (41m)
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Yoga Practice: Mobility & Stability of The Neck (105m)
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Anatomy Review #3 (28m)
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Practice: Anatomy of the Breath (90m)
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Anatomy Review
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