AUGUST YOGA AND MEDITATION PRACTICES

AUGUST YOGA AND MEDITATION PRACTICES

August Immersion

Elevate your Mind, Body, and Soul!

Welcome to the August Immersion: Live Yoga Immersion

Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.

Please click here to join the Class Pass community facebook group!

 

AUGUST IMMERSION - NEXT CLASS: EXCLUSIVELY FOR CLASS PASS MEMBERS!

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ALL EVENTS

Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

 IMMERSION PRACTICE #1

(10 am EST) Livestream August 4, 2020 

JULY IMMERSION PRACTICE #3

Meditation August 8, 2020

IMMERSION PRACTICE #5

Livestream August 11, 2020

IMMERSION PRACTICE #7

Livestream August 15, 2020

IMMERSION PRACTICE #9

Livestream August 18, 2020

IMMERSION PRACTICE #11

Livestream August 22, 2020

IMMERSION PRACTICE #13

Livestream August 25, 2020

IMMERSION PRACTICE #15

Livestream August 29, 2020

IMMERSION PRACTIVE #2

Livestream August 6, 2020 - EDITED

IMMERSION PRACTICE #4

Livestream August 10, 2020

 IMMERSION PRACTICE #6

Livestream August 13, 2020

IMMERSION PRACTICE #8

Livestream August 17, 2020

IMMERSION PRACTICE #10

Livestream August 20, 2020

 IMMERSION PRACTICE #12

Livestream August 24, 2020

IMMERSION Meditation #14

Livestream August 27, 2020

 IMMERSION PRACTICE #16

Livestream August 31, 2020

JOURNEY TO BLISS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

KING PIGEON & HANUMAN

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

JOURNEY TO THE HEART

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

BIRDS OF PARADISE

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES
  • SALE Price:$78

Get in touch!

August 10th Meditation

August 8th Yoga

August 6th Yoga

August 4th: Kick Off Practice

AUGUST YOGA AND MEDITATION PRACTICES

JULY IMMERSION PRACTICE #16

THANKS FOR JOINING

JOURNEY TO BLISS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

KING PIGEON & HANUMAN

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

JOURNEY TO THE HEART

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$128

BIRDS OF PARADISE

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES
  • SALE Price:$98

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES
  • SALE Price:$78

Anatomy of the Neck Part 2

Anatomy of the Neck

Boney Landmarks

  1. Sternum – top of the chest
  2. Mastoid Process – base of the skull behind the ear
  3. Clavical – collar bone
  4. Superior angle of the medial boarder of the scapula: the upper inner corner of the shoulder blade
  5. Occiput: base of the skull on the backside 

The Muscles

  1. Sternocleidomastoid: Rotation, Flexion, Latteral flexion of the neck. If this muscle is tight it also could cause neck extension of upper neck around C1-3. This muscle has three attachment points – the sternum, mastoid process, and clavicle
  2. Semispinalis capitis: Deep neck muscles thatch extend and laterally flex the neck. These attach from the occiput to the middle of the thoracic.
  3. Splenius capits: Attaches to the mastoid process and from C3 down to T3. Muscle 
  4. Splenius cervicis: rotation, extension, and lateral flexion of the neck. long muscle attaching to the side of the neck to the middle of the back. 
  5. levator scapula: attaches to the medial superior corner of the scapula, and c1-c4. Latteral flexion of the head/neck, and elevation of the scapula. when both sides are active and shoulder blades are fixed it could also pull the neck into extension
  6. scalene’s: three scalene at the side of the neck: posterior, medius and anterior. primarily responsible for lateral flexion and stabilization

 

Yoga Practice: Vishudha, Throat Chakra

THE NECK

This practice focuses on rotation of the neck in order to strengthen both the front and back of the neck.In order for the neck to purely rotate without flexing, extending or laterally flexing we need to utilize balancing muscle engagements. Most of use are used to only activating the font neck muscles because our head tends to be set forward and of course our eyes are in the front of our head. In this practice we use a wall as a reference to help us feel where our head placement is. 

 

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