Welcome to your 6 Hour Online Anatomy Training. This course is designed to educate you on how the body moves, the joints that allow movement to occur, and what muscles create those movements. When we get together in person in Båstad we will integrate this knowledge by applying it to your yoga practice. Having the understanding of anatomy as a group will provide us with the opportunity to have more exciting and in depth discussions.
The following course is an abbreviated version of my 20 Hour Yoga Anatomy Course. I have pulled out the MOST important sections and lessons of the training that are going to best inform our 24 hours in person in September. The 6 hour course starts with the Hips (the 20 hour begins at the feet), so there may be some parts of the videos where I say something like “this is something we already went over” – please understand that it will not be review for you but new information.
Should you love the 6 hour abbreviated course, I will be providing you with the option to purchase the full 20 hour course at 50% off. This is only available for this group.
There are no quizzes in this 6 hour course in order to maximize our time, so if you feel you need to review any of the videos you are more than welcome to do so by going back to any of the existing lessons. You have access to this 6 hour course for life.
I look forward to Båstad!