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Purusha & Prakriti Chart (23m)
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The Tapas of Union (17m)
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Characteristics of the Guna’s (18m)
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Yoga Practice: The Gunas “Finding Sattva” (75m)
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3 Identity Types (20m)
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The Purpose of Philosophy (30m)
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Yoga Practice & Meditation: The Quality of Our Actions and Efforts (75m)
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INTRO TO ABHYASA & VAIRAGYA (8m)
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Part 4: A Taste of Balance
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Samadhi Reading Assignments (21min)
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Meditation Introduction (12m)
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Welcome to The Heart (15m)
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Practice: Supta Matsyeandrasana (80min)
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Final Exam Preparartion (6min)
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Supine: Final Resting Poses (14min)
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Supine: Wide Angle – Supta Upavista Konasana (12min)
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Supine: Happy Baby – Ananda Balasana (14min)
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Supine: Twist – Supta Matsyeandrasana (20min)
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Forward Folds: Baddha Konasana (11min)
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Hip Openers: Upavista Konasana (16min)
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Hip Openers: Agnisthambasana (22min)
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Hip Openers: Prasva Janu Sirsasana (11min)
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Forward Folds: Janu Sirsasana (15min)
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Practice: Transverse Seated Spinal Twist (80min)
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Forward Folds: Paschimotanasana (13MIN)
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Hip Openers: Pigeon Pose (37min)
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Seated Poses: Dandasana Staff Pose (13min)
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Practice: Paschimotanasana 11.1.20 (80min)
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Backbends: Full Wheel pose (24min)
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