The Resistance Response (22m)
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Tapas • Swadyaya • Ishvara Pranidani Sutra 2.1 (27m)
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Yoga Practice: Sutra 2.1 Handstand Prep Position (80m)
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Thematic Through Line Intro (18m)
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Samskara Meditation With Om (30m)
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Resistance: Blame • Avoid • Numb (38m)
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The Mind Chart (19m)
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Yoga Practice w/Theme: Resilience (60m)
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How Samskaras Affect the Vrttis (27m)
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Self-Guided Meditation (26m)
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test
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Purusha & Prakriti Chart (23m)
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The Tapas of Union (17m)
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Characteristics of the Guna’s (18m)
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Yoga Practice: The Gunas “Finding Sattva” (75m)
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3 Identity Types (20m)
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The Purpose of Philosophy (30m)
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Yoga Practice & Meditation: The Quality of Our Actions and Efforts (75m)
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INTRO TO ABHYASA & VAIRAGYA (8m)
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Part 4: A Taste of Balance
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Samadhi Reading Assignments (21min)
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Meditation Introduction (12m)
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Welcome to The Heart (15m)
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Practice: Supta Matsyeandrasana (80min)
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Final Exam Preparartion (6min)
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Supine: Final Resting Poses (14min)
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Supine: Wide Angle – Supta Upavista Konasana (12min)
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Supine: Happy Baby – Ananda Balasana (14min)
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Supine: Twist – Supta Matsyeandrasana (20min)
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Forward Folds: Baddha Konasana (11min)
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