CHROMATIC: THE ELEMENTS (19m)
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Learn: Surya Namaskar A with Techniques & Modifications (23m)
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Chromatic Intro to Sequencing (6min)
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WELCOME: What is Chromatic Yoga? (34m)
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Yoga Practice: Ashtavakrasana (78m)
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Self Adjustments: External Rotation of Hips (27m)
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FREEDOM POSE LAB: Lizard, Firefly, Bujapidasana, Koundenyasana 2, 8 Angle
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Yoga Practice: Side Crow With Abduction
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Welcome!
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Self Adjustments: Adduction & Inner Rotation (55m)
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The Light: Posture Lab
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Anatomy of the Forearm (35m)
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The Light: Manipura Chakra Practice and Navasana
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The Vibe Practice: Revolved Triangle & Side Crow
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NECK & SHOULDERS ZOOM CALL delete
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APRIL: Day 16 Full Vashistasana delete
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APRIL: Day 15 Soucha Meditation delete
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APRIL: Day 14 Hips and Low Back delete
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APRIL: Day 13 Raga & Dvesha delete
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APRIL: Day 12 Bound Triangle delete
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APRIL: Day 11 Meditation “Awareness & Bliss” delete
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Yoga Citta Vritti Nirodaha: Shoulders and Neck (80m)
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APRIL: Day 9 Side Crow delete
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APRIL: Day 8 The River “Ashtavakrasana” delete
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APRIL: Day 7 Meditation “The Now” delete
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Atha Yoganusasanam (80m)
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APRIL: Day 5 The Air Line delete
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APRIL: Day 4 The Fire Line delete
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APRIL: Day 3 Meditation #1 delete
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APRIL: Day 2 The Flow Of Prana delete
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