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Part 2: Foundations of Balance
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Part 1: WARM UP
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Part 5: Integration
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Part 4: The Core Connection
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Part 3: The Shoulders
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Part 2: The Elbow Joint
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Part 1: Wrists and Fingers
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Scapula Adjustments “Reference Touch” (5m)
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The Pulse Pose Lab
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Inner Fire: Bhastrika to Strengthen the Transverse Abdominis
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Inner Fire Posture Lab: Revolved Postures
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The Ego of Hamstring Stretches (8m)
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Pose Lab: Splits and
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Transform Adjustments: Open Hip Postures (15m)
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