Heart Opening Practice: 3-19-20 – Wild Thing and Bow
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Compass Pose: Practice
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Practice video of live 4-7
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Practice video of live 4-18
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Practice video of live 4-25
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Practice video of meditate 3-23
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Samdhi Dharma Talk on Instagram Live
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Practice Video of meditate 3-30
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Helpful Videos
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Practice Video
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Part 2: Foundations of Balance
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Part 1: WARM UP
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Part 5: Integration
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Part 4: The Core Connection
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