Part 3: The Shoulders
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Part 2: The Elbow Joint
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Part 1: Wrists and Fingers
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Scapula Adjustments “Reference Touch” (5m)
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The Pulse Pose Lab
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Inner Fire: Bhastrika to Strengthen the Transverse Abdominis
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Inner Fire Posture Lab: Revolved Postures
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The Ego of Hamstring Stretches (8m)
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Pose Lab: Splits and
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Transform Adjustments: Open Hip Postures (15m)
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Move: Adjustments
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Youtube Video Tutorials – Mandatory for 300 Hour Trainees (15m)
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Final Test Review
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Final Sequence: Practice Teach
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Observation #3
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Anatomy Review #3 (28m)
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Final Sequencing: Complete You Structure
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Teach a Meditation
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Observation #2
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Business Of Yoga Part 2: Brand and Marketing
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Adjustments: Hand On Heal, And Self Adjustments for Abductors
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Pose Lab: Thigh Stretches, Side Plank, Extended Side Plank
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Practice: Wild Thing
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Techniques and Transitions with Rebecca R. and Johanna S.
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Yoga Practice: Expansion and Contraction with Rebecca Rasmussen
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Observation
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Savasana and Thai Massage With Johanna Stüger
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Ethics of Teaching Yoga (29m)
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Working with Private Clients (28m)
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Create Your Final Sequence (10m)
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