Meditation Template: Part 1 (25m)
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[Yoga Sutras] The 9 Distractions (20m)
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[Teach] The Cool Down Template (23m)
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Meditation and Bhastrika Pranayama (50m)
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Yoga Practice: Side Crow (90m)
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Yoga Practice: Shoulders (79m)
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[Anatomy] The Scapula
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Transform: Pose Lab
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Inner Fire Yoga Practice: The Fire Line (85m)
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Transform Yoga Workshop: Dance With The Flames
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Inner Fire Anatomy: The Abdominals (25m)
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The Vibe Yoga Workshop: The Air Line
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[Anatomy] Back Muscles “Erector Spinae Group” (15m)
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Transform Yoga Practice: The Hip Flexors (77m)
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Pulse Yoga Practice: Crow/Firefly (84m)
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Move Posture Lab Part 2
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Transform: Anatomy of The Psoas “Bridge the Gap” (35m)
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Inner Fire Release Yoga Practice: Prana
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Transform Yoga Practice: Hip Flexors for Flying Pigeon (81m)
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Move Posture Lab: The Classic Standing Postures
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Move: Practice – Hips Release Class “Half Lotus Pose” (84m)
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Move: Anatomy of Pelvis & Upper Thighs Pt. 2
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Roots: Surya Namaskar Shoulder Reset
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Move: Anatomy of Pelvis and Thighs Pt. 1
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Roots: Posture Lab
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Expand Yoga Practice: Back Bends and Burning Samskaras (80m)
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Roots: Surya Namaskar A – Sun Salutation A
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Roots: Practice – The Earth Line (86m)
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Roots: ANATOMY PART 1 (8m)
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Roots: Welcome! (3m)
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