[Yoga Sutras] Samadhi Pada (10m)
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Solidifying the Foundation: Yoga Workshop – Earth (3h)
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The Warm Up Sequence (30m)
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Meditation: Samadhi (68m)
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Shoulder Reset: Quick Fix (9m)
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Pranayama Introduction
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[Teach] Surya Namaskar A Part 1 (13m)
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Posture Lab
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[Anatomy] Pelvis and Thighs Pt. 1
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Intro To Meditation (54m)
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[Teach] Surya Namaskar A with Sanskrit (11m)
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[Teach] The Warm Up Template (25m)
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Yoga Practice: The Earth Line (86m)
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ANATOMY PART 1 (8m)
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FIND YOUR SEAT (35m)
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[Anatomy] Pelvis & Upper Thighs Pt. 2
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[Teach] Building Confidence with Your Voice
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[Yoga Sutras] Introduction (10min)
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Yoga Practice: Samadhi (80m)
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Yoga Practice: Burning Samskaras (80m)
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Surya Namaskar A – Sun Salutation A
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ORIENT YOURSELF: SETTING OUR INTENTION (13m)
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Yoga Practice: Spanda & Tapas (1H 18M)
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Welcome: L.I.T. (36m)
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Philosophy
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Yoga Practice: Samskaras
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Yoga Practice: Tapas
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Solidify Your Foundation
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Teaching 101
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Sun Salutation B
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