Chromatic Class #8: Finding Balance

by | Sep 14, 2023 | Uncategorized

THE POWER OF BLISSNovember 2023 Immersion Moderately Paced Power Yoga Classes Perfect Blend of Movement, Alignment, and Technique Inspirationally Themed To Give Meaning and Power to Each Practice Tantrik Philosophy: The 5 Powers of Consciousness Teachings of the Yoga...

Chromatic Class #2: Hip External Rotators & Pigeon

by | Sep 14, 2023 | Uncategorized

In class #2 we worked with the external rotators of the hips and explored ways in which we can strengthen them and a few pigeon variations that can help us stretch them.  Our Physical Through-line “PTL” was a Peak Engagement of the external rotators,...

Chromatic Class #1: Bowing The Spine

by | Sep 14, 2023 | Uncategorized

WELCOME! Welcome to Chromatic Yoga, the official 15 hour immersion to unlock your potential through technique, practice, education and awareness. Class #1 has been edited slightly to omit some technical difficulties in the beginning. Today is day 2 of the Chromatic...

Yoga Games Båstad Welcome!

by | Aug 16, 2023 | Uncategorized

Welcome to your 6 Hour Online Anatomy Training. This course is designed to educate you on how the body moves, the joints that allow movement to occur, and what muscles create those movements. When we get together in person in Båstad we will integrate this knowledge by...

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