Lesson
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Lesson
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Lesson
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Handstand Day 8: Wall Drills
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Handstand Day 7: Controlled Entries
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Handstand Day 6: Into Your Hands Out of Your Feet
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1.2 Structure and Effort [DELETE]
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1.1 Welcome: The Pose Factory System [DELETE]
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Handstand Day 5: Arch/Hollow – Core & Shoulder Connection
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Handstand Day 4: Lean/Grip
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Handstand Day 3: Zoom Coaching (2024 Replay)
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Handstand Day 2: Livestream Replay (2024 Replay)
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Handstand Day 1 “Warm Up Essentials”
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10-Day Handstand Introduction
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Hip Release Workshop 2024
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Shoulder Mastery: Inversions & Neck Release
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Shoulder Mastery: Arm Balances & Binds
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Shoulders Mobility for Heart Openers
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Shoulder Mastery: Inversions & Neck Release
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Shoulder Mastery: Arm Balances & Binds
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Shoulders Mobility for Heart Openers
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THE SHOULDER RESET
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The Shoulder Reset Workshop
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Final Exam Preparation
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7.12 Lower Arms Section Review [10m]
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7.10 Practice Flexors of Wrists & Fingers [40m]
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7.11 Practice Extensors of Wrists & Fingers [18m]
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7.9 The Fingers Education [4.5m]
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7.8 Extensors of the Wrists Education [6m]
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7.6 Flexors of the Wrists Education [5.5m]
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