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To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube.
For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.
All members of the Chromatic Yoga 15 Hour Immersion receive an additional discount off the current sale price of Power of Bliss. You do not need a discount code, you simply need to be logged in on the account that you purchased Chromatic Yoga with, and the discount will automatically appear. For example, instead of the early bird price of $98, you will see your membership price as $88.
November 2023 Immersion
Registration now open!
All members of the Chromatic Yoga 15 Hour Immersion receive an additional discount off the current sale price of Power of Bliss. You do not need a discount code, you simply need to be logged in on the account that you purchased Chromatic Yoga with, and the discount will automatically appear. For example, instead of the early bird price of $98, you will see your membership price as $88.
November 2023 Immersion
Registration now open!
To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube.
For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.
November 2023 Immersion
Registration now open!
November 2023 Immersion
Registration coming soon!
In class #2 we worked with the external rotators of the hips and explored ways in which we can strengthen them and a few pigeon variations that can help us stretch them.
Our Physical Through-line “PTL” was a Peak Engagement of the external rotators, and our peak posture was good old pigeon pose. Another Chromatic term I shared this class was “Layering”. Any posture that contains the PTL is called a Layering posture. We choose layering postures to weave through a yoga class. In this way teachers can still maintain their style as they share the practice while using the Chromatic structure. Any class that contains layering postures, regardless of the style is consider a Chromatic yoga class.
Chromatic is a methodology and a system rather than a style of yoga.
Welcome to Chromatic Yoga, the official 15 hour immersion to unlock your potential through technique, practice, education and awareness.
Class #1 has been edited slightly to omit some technical difficulties in the beginning.
Today is day 2 of the Chromatic immersion, and I can’t wait to get back on the mat and share this experience with you.
Last class we worked on this technique I call “Bowing the Spine” as a way of finding spinal extension in a way that feels spacious instead of compressive.
Key Takeaways:
Chromatic Approach:
This is an official Chromatic Immersion so I will be providing you with both the practices and a bit of education on the structure of a Chromatic Class. For practitioners, this will help you when you are practicing at home aiming to develop your practice. For teachers, this will help you develop more profound and well thought out classes for your students.
IMPORTANT NOTE: TO MARK AS COMPLETE THESE VIDEOS MUST BE WATCHED FROM START TO FINISH. VIDEO #1 IS AN EXCEPTION. FOR FUTURE VIDEOS IN THIS IMMERSION YOU WILL SEE “MARK AS COMPLETE” IN GREY UNTIL YOU ALLOW THE VIDEO TO PLAY ALL THE WAY TO THE END. THE “MARK AS COMPLETE’ BUTTON WILL TURN GREEN WHEN YOU HAVE WATCHED THE WHOLE VIDEO.
Welcome to your 6 Hour Online Anatomy Training. This course is designed to educate you on how the body moves, the joints that allow movement to occur, and what muscles create those movements. When we get together in person in Båstad we will integrate this knowledge by applying it to your yoga practice. Having the understanding of anatomy as a group will provide us with the opportunity to have more exciting and in depth discussions.
The following course is an abbreviated version of my 20 Hour Yoga Anatomy Course. I have pulled out the MOST important sections and lessons of the training that are going to best inform our 24 hours in person in September. The 6 hour course starts with the Hips (the 20 hour begins at the feet), so there may be some parts of the videos where I say something like “this is something we already went over” – please understand that it will not be review for you but new information.
Should you love the 6 hour abbreviated course, I will be providing you with the option to purchase the full 20 hour course at 50% off. This is only available for this group.
There are no quizzes in this 6 hour course in order to maximize our time, so if you feel you need to review any of the videos you are more than welcome to do so by going back to any of the existing lessons. You have access to this 6 hour course for life.
I look forward to Båstad!
Matt
