5.3 Scapula Rotations Education [8m]
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5.7 Scapula Tilts Education [10m]
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alignment – Lesson – 209790
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4.9 The Spine Review [7m 30s]
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4.8 The Spine Rotation Practice [23m 15s]
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4.7 The Spine Rotation Education [8m]
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4.6 The Spine: Lateral Flexion Practice [22M]
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4.5 The Spine Lateral Flexion [5m 30s]
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4.4 The Spine Extension Practice [17m]
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4.3 The Spine: Extension Education [6m]
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4.1 The Spine Flexion Education [7m]
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4.2 The Spine Flexion Practice [14m 15s]
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4.0 The Spine: 4 Actions [15m 30s]
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3.14 Hips Review [12m 30s]
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3.13 Hips Anatomy: Abduction Practice [24m 30s]
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3.12 Hips Anatomy: Abduction Education [3m]
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3.11 Hips Anatomy: Adduction Practice [17m 30s]
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3.10 Hips Anatomy: Adduction Education [4m]
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3.9 Hips Anatomy: Internal Rotators Practice [19m 30s]
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3.7 Hip Anatomy: External Rotators Practice [15m 45s]
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3.5 Hips Anatomy: Extensors Practice [17m]
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3.3 Hips Anatomy: Hip Flexors Practice [22m 15s]
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3.8 Hips Anatomy: Internal Rotation Education [5m]
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3.6 Hips Anatomy: External Rotation Education [5m 15s]
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3.4 Hips Anatomy: Extension Eductation [6m 30s]
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3.2 Hips Anatomy: Flexion [7m]
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3.1 Hips Anatomy: The 6 Actions [5m]
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2.8 Knee Anatomy: Review [9m 30s]
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Flow And Fly – Lesson – 208326
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2.7 Knee Anatomy: Rotation Drills & Practice [27m]
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