ANATOMY IN MOTION

LEARN ANATOMY WHILE YOU PRACTICE

LIFETIME ACCESS TO ALL CLASSES

ONLINE YOGA FUELED BY ANATOMY AND BIOMECHANICS: 12 CLASSES, 75 MINUTES EACH

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12 Online Yoga classes to Learn Anatomy

Anatomy In Motion

(10 customer reviews)

$168.00

  • Embody anatomy
  • Learn key muscles, bones, and joints
  • Visualize your movements internally
  • Improve proprioception
  • Sensation-based practices
  • Unlock and strengthen major muscle groups
  • Active, passive, and isometric stretching
  • Improve mobility and stability
  • Get VERY geeky
  • ALL LEVELS APPROPRIATE

10 reviews for Anatomy In Motion

  1. Carolyn Bell (verified owner)

    I have been a yoga teacher for many years and like to continue to improve my knowledge to keep my teaching fresh. Matt is an amazing teacher with detailed knowledge of the body and movement. I am so thankful to be able to train with him online. He is able to explain complex anatomy and demonstrate how the body works through the yoga poses. I highly recommend Matt Giordano and The Yogi Matt!

  2. Ara (verified owner)

    Matt is an amazing teacher… I am a physiotherapist (although I have not worked as such for years)
    I wish I had had such good anatomy teachers in university. Totally recommended!!! He has encouraged me to study anatomy again

  3. Agnes Thien (verified owner)

    Aware about our own body thru understanding in anatomy of motion. Clear instructions by Matt.

  4. Stephanie Herrington (verified owner)

    Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and what their specific job is in our bodies. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

  5. Adriana Godard (verified owner)

    This immersion is, by far, one of the best ones I have ever take. Absolutely amazing!

  6. Agnes Thien (verified owner)

    understanding of the anatomy to help us to focus and aware of our body during practice. good revise of muscles anatomy and the motion as a yoga teacher.

  7. Stephanie Herrington (verified owner)

    Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and how they connect and function. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

  8. marisa.valdiserra (verified owner)

    Such a fabulous immersion! I loved the visuals Matt provided at the beginning of each practice of the body, muscles, and muscle/joint relationships. They helped me visualize the specific muscle group we were targeting as I practiced. I found this immersion to be a great resource as a teacher. Matt described the muscles, muscle actions and connections in a way that I can share in my teaching. If someone is looking to gain a deep awareness and understanding of their body and how their muscles work and engage, I highly recommend the Anatomy in Motion immersion. Thanks so much Matt for sharing your knowledge!!

  9. Jean-Francois Robin (verified owner)

    The workshop was very enriching. Lots of information to integrate but very relevant to the yoga practice and teaching yoga. Matt has a talent to teach something complex in a way to make it easy to understand and remember. Not only I learned the individual names and functions of certain muscles but also their interactions with other muscles and the rest of the body. Matt took also the time to answer every specific questions in the chat. Great workshop. JF. yoga teacher in Montreal.

  10. Jack Crann (verified owner)

    Matt teaches with great clarity. Everything makes sense. He is careful to explain what you may need for your level making it comfortable to go at your pace. A 5 star class all around!

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YOGA FOR MOBILITY AND FLEXIBILITY

ONLINE YOGA CLASSES TO DEEPEN AND EXPAND YOUR PRACTICE

•12-CLASS PACKAGE•

CLASS OUTLINE

  • Practice #1: Abductors/Glutes of the Hips
  • Practice #2: Adductors – Inner Thighs
  • Practice #3: Rotations of the Hips
  • Practice #4: Shoulders Part 1
  • Practice #5: Shoulders Part 2
  • Practice #6: Shoulders Part 3 & Spinal Extension
  • Practice #7: Anatomy of the Breath
  • Practice #8: The Core
  • Practice #9: The Wrists & Forearms
  • Practice #10: Shoulder Part 4: The Rotator Cuff
  • Practice #11: The Ankle Joint & Posterior Chain
  • Practice #12: Rotators of the Neck

 

$168.00

YOGA ANATOMY IMMERSION

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

reverse warrior for deeper backbends

ANATOMY IN MOTION

REGISTER NOW AND ACCESS ALL 12 CLASSES!

 LEARN ANATOMY WHILE YOU DEEPEN AND ADVANCE YOUR YOGA PRACTICE

$168.00

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