CHATURANGA WORKSHOP
90 Minute Workshop Filled with Drills and EducationLearn Shoulder Bio-Mechanics, and Rotator Cuff Stabilization, Reduce Risk of Injury

Chaturanga Workshop
$18.00
- Shoulder Bio-Mechanics
- Chaturanga Techniques
- Chaturanga Modifications
- Chaturanga Alignment Options
- Strategy for Building Strength
- Rotator Cuff Stability
- Minimize Injury, Maximize Mobility
- 90 Minute Workshop
- 24 Hour Access to the Replay at no Charge
- Bonus Option: Lifetime Access to the Replays for Just $5
- 90 Minutes of Continued Education with Yoga Alliance
Categories: Immersions 2025, Live, Most Popular, Online Workshops, Uncategorized, video

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90 MINUTE ONLINE WORKSHOP
Learn bio-mechanics, and apply them to in a step by step way building skill, strength and shoulder functionality.
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LIFETIME ACCESS
With Lifetime Access to this workshop, you can watch and practice as many times as you would like!
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ALL LEVELS APPROPRIATE
Chromatic Yoga workshops with Matt are designed specifically to support a wide range of students. The unique structure of Chromatic Yoga focuses on targeting specific muscle engagements and joint articulations, allowing each student to be challenged at their level.
STEP BY STEP GUIDENCE
PROGRESSIVE SKILL DEVELOPMENT

ON DEMAND
On Demand access to this workshop is available immediately after purchase.

PRIVATE GROUP
Got questions when you practice? Join our private Facebook group and get answers and the support you need.Â
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ALL 1.5 HOURS TOWARD YOGA ALLIANCE CONTINUING ED.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

CHATURANGA
FREE 90 MINUTE WORKSHOP
- Shoulder Bio-Mechanics
- Chaturanga Techniques
- Chaturanga Modifications
- Chaturanga Alignment Options
- Strategy for Building Strength
- Rotator Cuff Stability
- Minimize Injury, Maximize Mobility
- 90 Minute Workshop
- 24 Hour Access to the Replay at no Charge
- Bonus Option: Lifetime Access to the Replays for Just $5
- 90 Minutes of Continued Education with Yoga Alliance
CHROMATIC APPAREL IS HERE!
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Women’s Chromatic Racerback Tank
$35.00 Select options This product has multiple variants. The options may be chosen on the product page -
Chromatic Yoga Unisex T-Shirt
$30.00 – $36.00 Select options This product has multiple variants. The options may be chosen on the product page -
Chromatic Yoga Hooded long-sleeve tee
$38.95 – $40.95 Select options This product has multiple variants. The options may be chosen on the product page
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