FLOW AND FLY

MOVE, SWEAT, FLOW, AND FLY

LIFETIME ACCESS TO ALL CLASSES

ONLINE VINYASA-STYLE YOGA AND TECHNIQUES FOR ESTABLISHING A STRONGER, CALMER, MORE CONFIDENT ARM BALANCE PRACTICE

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online classes for anatomy of arm balances

Flow and Fly

$98.00

  • 12 Vinyasa-style practices
  • Playful and informative experience
  • Techniques for over 12 arm balances
  • Step-by-step process to diminish fear, calm the mind, and build self confidence
  • Improve balance and proprioception
  • Accessible and empowering modifications
  • Access appropriate variations for your level
  • Improve wrist, core, and shoulder strength
  • Wide veriety of arm balances including Crow, Side Crow, Koundenyasana I & II, Flying Pigeon, Titibasana, and many more!
  • ALL LEVELS APPROPRIATE

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UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

FLOW AND FLY

ONLINE VINYASA YOGA CLASSES TO AWAKEN YOUR ARM BALANCE PRACTICE

•12-CLASS PACKAGE•

Livestream Class Schedule

  • Practice #1: Saturday May 6
  • Practice #2: Monday May 8
  • Practice #3: Wednesday May 10
  • Practice #4: Friday May 12
  • Practice #5: Saturday May 13
  • Practice #6: Monday May 15
  • Practice #7: Wednesday May 17
  • Practice #8: Friday May 19
  • Practice #9: Saturday May 20
  • Practice #10: Monday May 22
  • Practice #11: Wednesday May 24
  • Practice #12: Friday May 26

 

$98.00

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Anatomy of Arm Balances online yoga classes

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

reverse warrior for deeper backbends

FLOW AND FLY

REGISTER NOW AND ADVANCE YOUR PRACTICE!

VINYASA AND ARM BALANCES

$98.00

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🔥 NEW RELEASES 🔥

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