FLOW AND FLY

MOVE, SWEAT, FLOW, AND FLY

LIFETIME ACCESS TO ALL CLASSES

ONLINE VINYASA-STYLE YOGA AND TECHNIQUES FOR ESTABLISHING A STRONGER, CALMER, MORE CONFIDENT ARM BALANCE PRACTICE

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online classes for anatomy of arm balances

Flow and Fly

$148.00

  • 12 Vinyasa-style practices
  • Playful and informative experience
  • Techniques for over 12 arm balances
  • Step-by-step process to diminish fear, calm the mind, and build self confidence
  • Improve balance and proprioception
  • Accessible and empowering modifications
  • Access appropriate variations for your level
  • Improve wrist, core, and shoulder strength
  • Wide veriety of arm balances including Crow, Side Crow, Koundenyasana I & II, Flying Pigeon, Titibasana, and many more!
  • ALL LEVELS APPROPRIATE

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UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

FLOW AND FLY

ONLINE VINYASA YOGA CLASSES TO AWAKEN YOUR ARM BALANCE PRACTICE

•12-CLASS PACKAGE•

Livestream Class Schedule

  • Practice #1: Saturday May 6
  • Practice #2: Monday May 8
  • Practice #3: Wednesday May 10
  • Practice #4: Friday May 12
  • Practice #5: Saturday May 13
  • Practice #6: Monday May 15
  • Practice #7: Wednesday May 17
  • Practice #8: Friday May 19
  • Practice #9: Saturday May 20
  • Practice #10: Monday May 22
  • Practice #11: Wednesday May 24
  • Practice #12: Friday May 26

 

$148.00

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Anatomy of Arm Balances online yoga classes

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

reverse warrior for deeper backbends

FLOW AND FLY

REGISTER NOW AND ADVANCE YOUR PRACTICE!

VINYASA AND ARM BALANCES

$148.00

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NEW RELEASES

BLACK FRIDAY: 30% OFF ALL ONLINE IMMERSIONS & WORKSHOPS !
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BLACK FRIDAY: 30% OFF ALL ONLINE IMMERSIONS & WORKSHOPS!
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BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page. All Immersions & Immersion Bundles are included in this sale. To get more info on each immersion click on the photo. On Demand and Lifetime Access To all
START SHOPPING NOW
PRODUCT BUNDLES
Overlay Image
BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page. All Immersions & Immersion Bundles are included in this sale. To get more info on each immersion click on the photo. On Demand and Lifetime Access To all
START SHOPPING NOW
PRODUCT BUNDLES

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