FLOW AND FLY
MOVE, SWEAT, FLOW, AND FLYLIFETIME ACCESS TO ALL CLASSES
ONLINE VINYASA-STYLE YOGA AND TECHNIQUES FOR ESTABLISHING A STRONGER, CALMER, MORE CONFIDENT ARM BALANCE PRACTICE

Flow and Fly
$98.00
- 12 Vinyasa-style practices
- Playful and informative experience
- Techniques for over 12 arm balances
- Step-by-step process to diminish fear, calm the mind, and build self confidence
- Improve balance and proprioception
- Accessible and empowering modifications
- Access appropriate variations for your level
- Improve wrist, core, and shoulder strength
- Wide veriety of arm balances including Crow, Side Crow, Koundenyasana I & II, Flying Pigeon, Titibasana, and many more!
- ALL LEVELS APPROPRIATE
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
FLOW AND FLY
ONLINE VINYASA YOGA CLASSES TO AWAKEN YOUR ARM BALANCE PRACTICE
•12-CLASS PACKAGE•
Livestream Class Schedule
- Practice #1: Saturday May 6
- Practice #2: Monday May 8
- Practice #3: Wednesday May 10
- Practice #4: Friday May 12
- Practice #5: Saturday May 13
- Practice #6: Monday May 15
- Practice #7: Wednesday May 17
- Practice #8: Friday May 19
- Practice #9: Saturday May 20
- Practice #10: Monday May 22
- Practice #11: Wednesday May 24
- Practice #12: Friday May 26
$98.00

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

FLOW AND FLY
REGISTER NOW AND ADVANCE YOUR PRACTICE!
VINYASA AND ARM BALANCES
$98.00
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