Freedom of the heart

2-HOUR ONLINE WORKSHOP TO UNLOCK HEALTHY, ENJOYABLE, AND PAIN-FREE HEART OPENERS

LIFETIME ACCESS TO ALL CLASSES

MODERATELY PACED, EDUCATIONALLY RICH, TECHNIQUE BASED

FREEDOM OF THE HEART

$34.00

Learn how to access pain-free heart openers
Technique-infused 2-hour workshop
Step-by-step tutorials for each heart opener
Decrease low back discomfort
Increase spinal strength, stability, and support
Improve your standing and seated postures
Improve the flexibility of commonly stuck muscle groups
Injury Awareness: Avoiding spinal compression
Debunk popular alignment with anatomy knowledge
Skillfully guided sequence by the founder of Chromatic Yoga, Matt Giordano
ON DEMAND: Available immediately, lifetime access

Categories: Live, Online Workshops, video

TECHNIQUE & ALIGNMENT

This workshop is packed with technique and alignment tips to advance your practice. Expert guidance and clear verbal cues.

LIFETIME ACCESS

When you sign up for this online workshop, you get access to it for life. You can rewatch as many times as you'd like on your account here on theyogimatt.com.

ALL LEVELS APPROPRIATE

This workshop supports a wide range of students. The unique structure focuses on muscle engagements and joint articulations, allowing you to be challenged appropriately.

$34.00

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.

~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn't so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod "big toe, pinkie toe, heel " I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga