HANDSTAND & MEDITATION

LEARN HANDSTAND & INCREASE MENTAL FOCUS

LIFETIME ACCESS TO ALL CLASSES

ONLINE YOGA CLASSES TO LEARN HANDSTAND: 12 CLASSES, 75 MINUTES EACH

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Handstand and meditation online yoga classes

Handstand and Meditation

(5 customer reviews)

$168.00

  • Learn the most effective drills to safely build your Handstand
  • Essential meditation techniques to break through mental barriers and build confidence
  • Improve focus and breath support, right side up and upside down
  • Build strength and the necessary skills for balancing Handstand
  • 12 Classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend the livestream OR practice the replays any time that’s convenient for you

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FAQs

Do I have to attend live?
All classes will be saved for you immediately after the livestream class is complete. You have lifetime access and can watch anytime after the livestream, and you do not need to attend live to get the full benefits of the immersion.
Is this all-levels appropriate?
Yes! You are not expected to be at any specific level. This is not a performance, it is an immersion that helps you develop your practice.
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Yes! You may submit any hours practiced online or in person to Yoga Alliance and receive hours toward your Continued Education.
Is this just study, or is it practice as well?

Six of the classes will start with a brief 5-10 minute intro — a visual anatomy tutorial relative to the postures and techniques of that day. The remaining 65 minutes will be practice. The additional 6 classes will begin with an introduction that includes a breakdown of technique and/or an inspirational discussion rooted in yogic philosophy and modern neuroscientific discoveries about the mind (emotions, thoughts) and how it affects the body — most importantly, what we can do to expand our yoga practice and feel better daily.

Can I ask questions about my practice?
Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions that you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.
 

 

UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

HANDSTAND & MEDITATION

ONLINE YOGA CLASSES TO BREAK THROUGH MENTAL BARRIERS, IMPROVE FOCUS, AND ACCESS YOUR HANDSTAND!

•12-CLASS PACKAGE•

LIVE CLASS Schedule: All classes at 12pm EST (Eastern United States — Same as New York City)

  • Practice #1: Wednesday Sept. 7
  • Practice #2: Friday Sept. 9
  • Practice #3: Saturday Sept. 10
  • Practice #4: Monday Sept. 12
  • Practice #5: Wednesday Sept. 14
  • Practice #6: Friday Sept. 16
  • Practice #7: Saturday Sept. 17
  • Practice #8: Monday Sept. 19
  • Practice #9: Wednesday Sept. 21
  • Practice #10: Friday Sept. 23
  • Practice #11: Saturday Sept. 24
  • Practice #12: Monday Sept. 26

CAN’T MAKE THE LIVESTREAMS? Attending live is completely optional. With this immersion, you get lifetime access to all classes. Each class is available for your viewing immediately after the livestream ends.

$168.00

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ONLINE YOGA FOR BACKBENDS AND ANATOMY

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
~Debbie, @the_joyofyoga

reverse warrior for deeper backbends

HANDSTAND & MEDITATION

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ACCESS YOUR HANDSTAND, BREAK THROUGH MENTAL BLOCKS, IMPROVE FOCUS, & BUILD CONFIDENCE. 

 

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