Handstand and Meditation
- Learn the most effective drills to safely build your Handstand
- Essential meditation techniques to break through mental barriers and build confidence
- Improve focus and breath support, right side up and upside down
- Build strength and the necessary skills for balancing Handstand
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
Do I have to attend live?
Is this all-levels appropriate?
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Is this just study, or is it practice as well?
Six of the classes will start with a brief 5-10 minute intro — a visual anatomy tutorial relative to the postures and techniques of that day. The remaining 65 minutes will be practice. The additional 6 classes will begin with an introduction that includes a breakdown of technique and/or an inspirational discussion rooted in yogic philosophy and modern neuroscientific discoveries about the mind (emotions, thoughts) and how it affects the body — most importantly, what we can do to expand our yoga practice and feel better daily.
Can I ask questions about my practice?
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
HANDSTAND & MEDITATION
ONLINE YOGA CLASSES TO BREAK THROUGH MENTAL BARRIERS, IMPROVE FOCUS, AND ACCESS YOUR HANDSTAND!
LIVE CLASS Schedule: All classes at 12pm EST (Eastern United States — Same as New York City)
- Practice #1: Wednesday Sept. 7
- Practice #2: Friday Sept. 9
- Practice #3: Saturday Sept. 10
- Practice #4: Monday Sept. 12
- Practice #5: Wednesday Sept. 14
- Practice #6: Friday Sept. 16
- Practice #7: Saturday Sept. 17
- Practice #8: Monday Sept. 19
- Practice #9: Wednesday Sept. 21
- Practice #10: Friday Sept. 23
- Practice #11: Saturday Sept. 24
- Practice #12: Monday Sept. 26
CAN’T MAKE THE LIVESTREAMS? Attending live is completely optional. With this immersion, you get lifetime access to all classes. Each class is available for your viewing immediately after the livestream ends.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
HANDSTAND & MEDITATION
REGISTER NOW AND SAVE!
ACCESS YOUR HANDSTAND, BREAK THROUGH MENTAL BLOCKS, IMPROVE FOCUS, & BUILD CONFIDENCE.