MOVE•BREATHE•RELEASE

12 ONLINE YOGA CLASSES WITH GUIDED MEDITATION & BREATHWORK

LIVESTREAM YOGA CLASSES FOR ALIGNMENT AND FLOW

MOVE • BREATHE • RELEASE

LIVESTREAM YOGA CLASSES: ALIGN AND REFINE YOUR FLOW

(4 customer reviews)

$128.00

Connect to your energetic core and awaken the “layers of your Self.” The physical practice of yoga, called asana, helps to release tension from the body and create an easeful day-to-day existence, but this is just one of the 5 layers. Under the umbrella of yoga, there are practices for all of the layers, which ensures a deeper awakening but also a more accurate way to self-assess what you need so as to find greater balance. For the layer of the mind, I will be guiding you through meditations to release mental/emotional patterns, so you can experience greater focus, freedom, joy and ease. For our energy layer, called prana, we will be doing breathwork, which is known in the yoga tradition as pranayama.

These 3 practices of asana, pranayama and guided meditation are the trifecta of yogic practices to cleanse all layers. In the March immersion, we will be practicing all 3 of these within each class. With 3 classes per week, 12 classes total, our experience together will be transformative, inspiring and awakening. See you on the mat!

4 reviews for Move•Breathe•Release March 2021

  1. Sharon Cannon (verified owner)

    March Immersion has been my all time favourite, and it’s really helping with where I am in the heart training, I hope you through in a few more immersions like this one cheers Matt

  2. Bryce Larsen (verified owner)

    The March immersion was exactly what I needed! I joined after seeing Matt’s discussion on the 6 layers of consciousness on Instagram. I am not a yoga teacher, or even a consistent yoga practitioner. but I have been practicing yoga off and on for 15 years, and practicing meditation daily for the last two years. It had been a while since I had noticed any changes in my insight/understanding through meditation and I was looking for a spark to bring me deeper. The Move-Breathe-Release immersion was that spark and more! I have been able to rekindle my meditation practice, develop my connection to my physical body and bring the understandings that I gained into every aspect of my life.

    I have three small kids and two full time jobs, so the time commitment was worrying to me. I knew I would never be able to practice live, but the asynchronous option made it possible. Matt’s dharma talks at the top set the intention for each practice, and his guidance throughout was always one step ahead. He consistently answered questions that I was about to ask, and provided phenomenal insight into the poses and practice. His effortless switching between direct movement instruction, breath guidance and dharma throughout the practice was easy to follow, helped in focus and motivation and was honestly inspiring to witness. I noticed pretty quickly that after each practice I would begin to wonder for the next few days, digesting the discussion and the practice, and inevitably some questions would surface. Each time I started the next practice, Matt would address the questions that I had, as if he knew what I was thinking!
    I now have confidence in using the tools of pranayama and Tantra style meditation in my own practice, and I look forward to going deeper. I’m working through the “Pulse” immersion now (rave review coming soon!) and plan to go back through the “Move Breathe Release” series as soon as I am done! Thank you Matt for sharing your knowledge, awareness and light with us

  3. Kier (verified owner)

    My objective for joining this immersion is to improve my mind and body connection.

    In this Immersion, Matt provides a good insight into the Philosophy of Yoga and on how to use different breathing techniques to control our moods/energy levels ( The Nadis)

    Each session provides a good structured approach on how to connect the body and mind through asanas and pranayama, ending with meditation to train awareness and to achieve a clear and calm state of mind.

    The deep and steady breathing technique acquired during this immersion has helped to smooth my movement flows and provide a more stable foundation for my yoga poses.

    The Philosophy of Yoga that was instilled into me during this immersion is starting to gain positive impacts on me both emotionally and spiritually.

  4. Jessica Severs (verified owner)

    I was hesitant going into this immersion because I struggle to meditate and I love a good butt kicking class. This one has both. I grew in my meditation and I’ll have this to go back to and use over and over.

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UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

YOGA, BREATH WORK & MEDITATION

ONLINE CLASSES

•12-CLASS PACKAGE•

MOVE • BREATHE • RELEASE

The MOVE•BREATHE•RELEASE  Immersion focuses on the “trifecta” of yogic practices for the body, breath and mind. Through yoga asana (physical practice), we will unwind physical patterns that cause bodily discomfort or pain. Through pranayama, we will release stuck breathing patterns in order to access greater energy flow. The last piece of the puzzle is meditation to cleanse the mind of anything that holds us back from enjoying our life’s experience.

  • Increase flexibility and strength
  • Increase focus and clarity
  • Decrease stress
  • Unwind physical and emotional tension
  • Move more freely

You will find a new relationship with your body and ultimately feel better on a daily basis. The well-being of our physical body deeply affects how we feel mentally and emotionally, and this immersion is aimed at helping you feel good inside and out, cultivating a balanced mind and body!

$128.00

yoga for strength and flexibility

THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice and taking it to the next level? Do you want learn the techniques of physical, mental and emotional freedom? This immersion is for you. Take a deep dive into the heart of yoga, both body and mind. With not only 12 livestream online yoga classes focused on asana, pranayama and meditation but also a dedicated private Facebook group to get all your questions answered about any yoga pose, this immersion is sure to meet your expectations and go well beyond. Can’t practice at the live times? NO problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!

 

 

 

yoga for strength and flexibility

FAQs

HOW DOES IT WORK?

When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch the livestream that day and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to 1 month of classes; after that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and inspired to practice. There is a Facebook group where you will hear from other members and be able to ask questions and stay connected. The emails from me and from the group will keep you committed to your practice, even if you cannot practice live.

All livestream immersions are lifetime, anytime accessible after the livestream goes live.

 

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order for you to gain a greater understanding of your body within the asana practice.

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

yoga for strength and flexibility

REGISTER NOW AND SAVE!

 

Are you ready to reconnect to your body, breathe more freely, release stress and experience greater ease mentally and physically? Register now and get ready to Move, Breathe and Meditate!

 

$128.00

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