MOVE•BREATHE•RELEASE

March 2021 Immersion

ONLINE YOGA CLASSES • LIVESTREAM IMMERSION

LIVESTREAM YOGA CLASSES FOR ALIGNMENT AND FLOW

March 2021

MOVE • BREATHE • RELEASE

LIVESTREAM YOGA CLASSES: ALIGN AND REFINE YOUR FLOW

$298.00 $98.00

Get connected to the core of your being awakening the layers of your Self. The physical practice of yoga, called Asana helps to release tension from the body and create an easeful day to day existence, but this is just one of the 5 layers. Under the umbrella of Yoga there are practice for all of the layers which ensures a deeper awakening but also a more accurate way to self assess what you need to find greater balance. For the layer of the mind I will be guiding you through meditations to release mental/emotional patterns, so you can experience greater focus, freedom, joy and ease. For our energy layer “prana” we will be doing Breathwork, which is known in the yoga tradition as pranayama.

These 3 practices of Asana, Pranayama and guided Meditation are the trifecta of yogic practices to cleanse on all layers. In the March immersion we will be practicing all 3 of these within each class. With 3 classes per week, 12 classes total, our experience together will be transformative, inspiring and awakening. See you on the mat!

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UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

YOGA, BREATH WORK & MEDITATION

ONLINE CLASSES

•12 CLASS PACKAGE•

“MOVE • BREATHE • RELEASE”

The March 2021 Immersion focuses on “the trifecta” of yogic practices for the body, breath and the Mind. Through yoga asana (physical practice) we will unwind physical patterns that cause bodily discomfort or pain. Through pranayama we will release stuck breathing patterns in order to access greater energy flow. The last piece of the puzzle is meditation to cleanse the mind of anything that holds us back from enjoying our life’s experience.  

  • Increase Flexibility & Strength
  • Increase Focus and Clarity
  • Decerease Stress
  • Unwind physical & Emotional Tension
  • Move more freely

You will find a new relationship with your body, and ultimately feel better on a daily basis. The well being of our physical body deeply effects how we feel physically, and this immersion is aimed at helping you feel good inside and out, cultivating a balanced mind and body!

$298.00 $98.00

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yoga for strength and flexibility

THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice, and taking it to the next level? Do you want learn the techniques physical, mental and emotional freedom? This immersion is for you. Take a deep dive into the heart of yoga both body and mind. With 12 livestream online yoga classes focused on asana, pranayama, and meditation as well as a dedicated private facebook group to get all your questions answered about any yoga pose, this immersion is sure to meet your expectations and go well beyond. Can’t practice at the live times? NO Problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!

 

 

 

yoga for strength and flexibility

FAQ’S

HOW DOES IT WORK?

When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase. 

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

All Livestream Immersions are lifetime, anytime accessible after livestream goes live.

 

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

yoga for strength and flexibility

REGISTER NOW AND SAVE!

 

Are you ready to reconnect to your body, breathe more freely, release stress, and experience greater ease mentally and physically? Register now and Get ready to Move, Breathe and Meditate!

 

$298.00 $98.00

MORE IMMERSIONS

Livestream Class Packages

Yoga Alignment and Flow

MOVE•BREATHE•RELEASE

Yoga, BREATHWORK & Meditation

  • Yoga: Transform the Body
  • Breathwork: Rejuvinate
  • Meditation: Awaken the Mind
  • The Trifecta of Yoga
  • 12 ALL LEVELS CLASSES 

Yoga Alignment and Flow

THE DANCE

ALIGN & REFINE Y FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE/ADVANCED

$298.00 $98.00

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THE PULSE

BALANCE STRENGTH & FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 ALL LEVELS CLASSES 

$298.00 $148.00

boundless freedom

  • SHOULDER & NEXT RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACK & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND BODY TENSION RELEASE
  • 4 GUIDED MEDITATIONS
  • 12 ALL LEVELS YOGA CLASSES

$198.00 $118.00

BACK, NECK & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIVETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST CLASS MEDITATIONS
  • 12 ALL LEVELS CLASSES 

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRINGS RANGE OF MOTION

$198.00 $128.00 

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