MODERATELY PACED POWER YOGA CLASSES GRACEFULLY BLENDING STILLNESS AND FLOW. STATIC POSTURES AND TRANSITIONS WITH TECHNIQUE AND PURPOSE.
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Each class consists of a 75-minute asana practice with founder of Chromatic Yoga, Matt Giordano. Classes begin with a brief introduction to the technique or theme, followed by unique sun salutations, standing postures, a peak posture, cooldown, and Savasana.
When you sign up for online immersions, you get access to classes for life. You can rewatch as many times as you’d like. ALL classes are stored in your account here on theyogimatt.com. All you need to do is log in to your account, visit the My Courses Page, and click on the immersion.
Chromatic Yoga classes with Matt are designed specifically to support a wide range of students. The unique structure of Chromatic Yoga focuses on targeting specific muscle engagements and joint articulations, allowing each student to be challenged at their level.
Each class will begin as a livestream on theyogimatt.com. To access the livestream, you will simply log in to your account here and click on the immersion. You will see the livestream ready for you.
If you are attending the livestream classes, you will be able to use the live chat to ask questions, request a camera angle change, and say hello to the group! For post livestream questions, we have a private Facebook group for additional discussion.
What if I cannot attend the livestream classes? This is normal! The classes are livestream at first to provide the option to show up live, but ultimately the intention is to offer an on-demand package of classes that you can practice any time. After each livestream, you will have immediate access to the class and can watch it at any time that is convenient for you.
Saturday Nov. 4th @12p
Monday Nov. 6 @ 12p
Wednesday Nov. 8 @ 12p
Friday Nov. 10 @ 12p
Saturday Nov. 11th @ 10a
Monday Nov. 13 @12p
Wednesday Nov. 15 @ 12p
Friday Nov. 17 @ 12p
Saturday Nov. 18 @ 10a
Monday Nov. 20th @ 12p
Monday Nov. 27th @ 12p
Wednesday Nov. 29th @ 12p
12 moderately paced Power Yoga
practices with founder Matt Giordano