Slow Flow & Go

Yoga • Meditation • Breathwork

Guided 1 Hour Slow Flow Yoga classes with Breathwork and Meditation

“slow flow and go” has been added to your cart. Continue shopping

slow flow and go

Original price was: $168.00.Current price is: $98.00.

10 Chromatic Yoga practices with founder Matt Giordano
Physically Invigorating Yet Accessible
Breath Work for Energetic Realignment
Meditation for Clarity, Focus, and Grounding
Themes for Inspiration
Physically Well Rounded: All Postural Categories Will be Addressed
Designed as “Your Daily Yoga” 60 Minute Classes
Non-dogmatic, Anatomy informed Alignment
The Perfect Blend of Knowledge and Practice
Chromatic Slow Flow Style: Moderate Vinyasa Pacing Infused with Technique and Non-dogmatic Alignment
10 Continuing Education hours with Yoga Alliance and American Yoga Council
10 Accredited Practice Hours with the Chromatic School of Yoga
Step-by-Step instruction for increased accessibility
Sweat, Breath, Strengthen, Stretch and Feel Amazing!

Categories: 200 Hour, Immersions 2026, Live

10 ONLINE CLASSES

Each class consists of a 75-minute asana practice with founder of Chromatic Yoga, Matt Giordano. Classes begin with a brief introduction to the technique or theme, followed by unique sun salutations, standing postures, a peak posture, cooldown, and Savasana.

LIFETIME ACCESS

When you sign up for online immersions, you get access to classes for life. You can rewatch as many times as you’d like. ALL classes are stored in your account here on theyogimatt.com. All you need to do is log in to your account, visit the My Courses Page, and click on the immersion.

ALL LEVELS APPROPRIATE

Chromatic Yoga classes with Matt are designed specifically to support a wide range of students. The unique structure of Chromatic Yoga focuses on targeting specific muscle engagements and joint articulations, allowing each student to be challenged at their level.

Matt’s Teaching Style

All classes with Matt are structured within the “Chromatic Yoga” system, meaning you can expect a slow flow style but it will be infused with key techniques throughout class. Typically you will learn and refine one skillset that applies to multiple postures and unlocks a peak pose. While the “peak pose” might sound goal oriented, the goal is in the skill development, not the postural attainment. The true goal is to gain a higher level of body awareness and improve functionality and bio-mechanics.

LIVESTREAM (OPTIONAL) SCHEDULE

What if I cannot attend the livestream classes? This is normal! The classes are livestream at first to provide the option to show up live, but ultimately the intention is to offer an on-demand package of classes that you can practice any time. After each livestream, you will have immediate access to the class and can watch it at any time that is convenient for you.

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

PRACTICE #1: Sunday Jan 11th

Earth: Grounding in the Physical Body

PRACTICE #2: Tuesday Jan 13th

Water: Flow, Movement, Building Momentum.

PRACTICE #3: Thursday Jan 15th

Fire: Motivation, Drive and Self Empowerment

#4: Friday Jan 16th

Air: Heart Opening, Breath, and Connection

#5: Tuesday Jan 20th

Space: Intuition, Knowledge and Wisdom.

#6: Thursday Jan 22nd

5 Layers: Anamaya Kosha, Physical Outer Layer

#7: Saturday Jan 24

Pranamaya Kosha: Energy Levels

#8: Sunday Jan 25

Manomaya Kosha: Clarity of Thoughts, Emotions and Patterns

#9: Tues Jan 27th

Vjanamaya Kosha: Widsom, Knowledge.

#10: Thurs 29th

Anandamaya Kosha: Depths of Bliss

UNLOCK 10 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

LIVESTREAM AND ON DEMAND

Each class will begin as a livestream on theyogimatt.com. To access the livestream, you will simply log in to your account here and click on the immersion. You will see the livestream ready for you.

LIVE CHAT AND PRIVATE GROUP

If you are attending the livestream classes, you will be able to use the live chat to ask questions, request a camera angle change, and say hello to the group! For post livestream questions, we have a private Facebook group for additional discussion.

ALL 12 HOURS TOWARD YOGA ALLIANCE CONTINUING ED.

Original price was: $168.00.Current price is: $98.00.

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.

~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

SLOW FLOW & GO

10-CLASS IMMERSION

10 Chromatic Yoga Practices with Founder Matt Giordano, Lifetime Access to ALL classes, Live Attendance is NOT Required.

10 Chromatic Yoga practices with founder Matt Giordano
Full length 60 minute classes
Meticulously Crafted and Intended as Your Daily Practice
Non-dogmatic, Anatomy informed Alignment
Slow Hatha/Vinyasa Style: Moderately Paced with Alignment and Technique Woven Through The Class
Breath Work and Meditation to Rejuvenate and Revitalize
ALL Levels Appropriate

Original price was: $168.00.Current price is: $98.00.