Chromatic 1

by matt | May 25, 2020

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1. WELCOME TO CHROMATIC YOGA (1h 7m)

WELCOME: What is Chromatic Yoga? (34m)

Pillars of Chromatic Yoga (14m) 1 Topic | 1 Quiz

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Lesson Content

0% Complete 0/1 Steps

Reflecting on the Pillars (3m)

Submit Your Reflections

A.C.T: Transformation Equation (20m)

2. CHROMATIC FOUNDATIONAL SEQUENCE TEMPLATE PART 1: WARM UP-SUB B (2H 49m)

Sequencing: Learning the Template (13m)

The Warm Up Sequence (30m)

[Teach] The Warm Up Template (25m)

Learn: Surya Namaskar A with Techniques & Modifications (23m)

[Teach] Surya Namaskar A Part 1 (13m)

Sun Salutation B: Learn the Sequence (19m)

[Teach] Sun Salutation B (12m)

[Teach] Cascading (34m) 1 Quiz

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Lesson Content

Video Submit: Cascading

3. ELEMENTS OF VOICE: FOUNDATIONS (2H)

CHROMATIC: THE ELEMENTS (19m)

[Elements of Voice] Introduction (25m)

[Elements of Voice] Tempo and Timing (14m) 1 Quiz

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Lesson Content

EOM Submit: Tempo and Timing

[Elements of Voice] Verbal Repertoire Pt 1: Teaching In Time (17m) 1 Quiz

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Lesson Content

Video Submit: Teach in Time

[Elements of Voice] Verbal Repertoire Part 2 (14m) 1 Quiz

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Lesson Content

Video Submit: Elements of Voice, Mapping Cues

[Elements of Voice] Volume and Dynamics (20m) 1 Quiz

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Lesson Content

EOV: Volume and Dynamics

[Elements of Voice] Tone (10m) 1 Quiz

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Lesson Content

Tone of Voice: Reflections

4. Chromatic Foundational Sequence Template part 2 (1h 40m)

Learn: The Standing Sequence (25m)

[Teach] The Standing Sequence (30m)

[Teach] The Peak Pose (18m) 1 Quiz

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Lesson Content

Video Submit: Teach the Peak Pose

[Teach] The Cool Down Template (23m)

[Teach] Warm Up – Peak Pose (4m) 1 Quiz

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Lesson Content

Video Submit: Teach The Warm Up through Peak Pose

5. H.E.A.R.T (6H 16M)

Practicing with Elemental Lines and Structure (12min)

Chromatic Practice: Earth Line & The Kosha’s (90min) 1 Quiz

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Lesson Content

Biggest Take-away – Physical Through-line Earth Line

Chromatic Intro to Sequencing (6min) 2 Topics | 1 Quiz

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Lesson Content

0% Complete 0/2 Steps

Foundations of Sequencing (60min)

Foundations of Sequencing: Create 3 Sequences (10min)

Chromatic Foundation Sequences: Submit 3

Chromatic: The Physical Practice (35min)

HEART: OUR CORE VALUES (40min)

Chromatic Practice: Water Line (90min) 1 Quiz

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Lesson Content

CHROMATIC WATER LINE: Biggest Takeaway

APPLYING THE CHROMATIC APPROACH (15min)

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