Chromatic 1

by matt | May 25, 2020

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WELCOME TO CHROMATIC YOGA

WELCOME: What is Chromatic Yoga?

Pillars of Chromatic Yoga 1 Topic | 1 Quiz

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Reflecting on the Pillars

Submit Your Reflections

A.C.T: Transformation Equation

CHROMATIC FOUNDATIONAL SEQUENCE TEMPLATE PART 1: WARM UP-SUB B

Sequencing: Learning the Template

The Warm Up Sequence

Teach: The Warm Up Template

Learn: Surya Namaskar A with Techniques & Modifications

Teach: Surya Namaskar A Part 1

Sun Salutation B: Learn the Sequence

Teach: Sun Salutation B

Teach: Cascading 1 Quiz

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VIdeo Submit: Cascading

ELEMENTS OF VOICE: FOUNDATIONS

CHROMATIC: THE ELEMENTS

Elements of Voice: Introduction

Elements of Voice: Tempo and Timing 1 Quiz

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EOM Submit: Tempo and Timing

Elements of Voice: Verbal Repertoire (Part 1: Teaching In Time) 1 Quiz

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Video Submit: Teach in Time

Elements of Voice: Verbal Repertoire Part 2 1 Quiz

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Video Submit: Elements of Voice, Mapping Cues

Elements of Voice: Volume and Dynamics 1 Quiz

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EOV: Volume and Dynamics

Elements of Mastery: Tone 1 Quiz

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Tone of Voice: Reflections

Chromatic Foundational Sequence Template part 2

Learn: The Standing Sequence

Teach: The Standing Sequence

Teach: The Peak Pose 1 Quiz

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Video Submit: Teach the Peak Pose

Teach: The Cool Down Template

Teach: Warm Up - Peak Pose 1 Quiz

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Video Submit: Teach The Warm Up through Peak Pose

H.E.A.R.T

Chromatic Intro to Sequencing 2 Topics

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Foundations of Sequencing

Foundations of Sequencing: Create 3 Sequences

Chromatic: The Physical Practice

HEART: OUR CORE VALUES

APPLYING THE CHROMATIC APPROACH

The Mindset: Paradox

The Contrast of Community

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