Course Content
1. WELCOME TO CHROMATIC YOGA (1h 7m)
WELCOME: What is Chromatic Yoga? (34m)
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A.C.T: Transformation Equation (20m)
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2. CHROMATIC FOUNDATIONAL SEQUENCE TEMPLATE PART 1: WARM UP-SUB B (2H 49m)
Sequencing: Learning the Template (13m)
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The Warm Up Sequence (30m)
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[Teach] The Warm Up Template (25m)
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Learn: Surya Namaskar A with Techniques & Modifications (23m)
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[Teach] Surya Namaskar A Part 1 (13m)
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Sun Salutation B: Learn the Sequence (19m)
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[Teach] Sun Salutation B (12m)
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3. ELEMENTS OF VOICE: FOUNDATIONS (2H)
CHROMATIC: THE ELEMENTS (19m)
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[Elements of Voice] Introduction (25m)
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4. Chromatic Foundational Sequence Template part 2 (1h 40m)
Learn: The Standing Sequence (25m)
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[Teach] The Standing Sequence (30m)
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[Teach] The Cool Down Template (23m)
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5. H.E.A.R.T (6H 16M)
Practicing with Elemental Lines and Structure (12min)
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Chromatic: The Physical Practice (35min)
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HEART: OUR CORE VALUES (40min)
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APPLYING THE CHROMATIC APPROACH (15min)
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