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FLOW AND FLY

MAY 2023

Welcome to Flow and Fly

Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.

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FLOW AND FLY CLASSES

All classes at 12p Eastern Time

✅Indicates that the practice is now available on demand.

  • Practice #1 The Hands: Strength and Confidence ✅
  • Practice #2: Push: Lolasana & Crow to Chaturanga ✅
  • Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
  • Practice #4: One-Legged Crow & Handstand Prep 2 ✅
  • Practice #5: Side Crow Variations ✅
  • Practice #6: Titibhasana & Titibhasana to Crow 
  • Practice #7: Koundenyasana Entries & Modifications ✅
  • Practice #8: Koundenyasana 2 ✅
  • Practice #9: Ashtavakrasana & Handstand  
  • Practice #10: Mayurasana & Pinchamayurasana ✅ 
  • Practice #11: Flying Pigeon ✅
  • Practice #12: Friday May 26
online classes for anatomy of arm balances

ALIGNMENT

JUNE 2023 Immersion

  • 12 Hatha-style practices
  • Transformative and informative experience
  • Alignment and techniques for the most common asana postures
  • Step-by-step, easy-to-follow instruction
  • Improve strength, balance, flexibility, and proprioception
  • Accessible and empowering modifications
  • Appropriate variations a modifications for all levels

$168.00 $98.00

MORE INFORMATION

CLASS BEGINS IN

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