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HIP MOBILITY

OCTOBER 2022

Welcome to Hip Mobility

Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon Pose required 9 blocks for me to just barely be able to survive it. In this immersion, I will be sharing the key techniques that I used to unlock my hips. I have now shared these techniques with thousands of people around the world and have refined them to suit a wide veriety of body types. I look forward to sharing them now with you!

Please click here to join the Class Pass community Facebook group!

 

LIVESTREAM SCHEDULE

  • Practice #1: The Adductors ✅
  • Practice #2: The Abductors ✅
  • Practice #3: Hip Extensors ✅
  • Practice #4: Hip Flexors ✅
  • Practice #5: External Rotators ✅
  • Practice #6: Internal Rotators ✅
  • Practice #7: Adductors Part 2 ✅
  • Practice #8: Abductors part 2 ✅
  • Practice #9:  Glutes & Hamstrings Part 2 Seated Forward Fold✅
  • Practice #10:Hip Flexors Part 2 ✅
  • Practice #11: Internal Rotators Pt. 2 Compass & 8 Angle✅
  • Practice #12: External Rotation pt. 2 Fire Log ✅

SHOULDER MOBILITY

Access Your Active Range of Motions

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
  • YOUR DISCOUNT CODE: IDIDHIPMOBILITY

HIP MOBILITY

PRACTICE #1

PRACTICE #2

PRACTICE #3

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PRACTICE #11

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HIP MOBILITY IMMERSION

Are you enjoying Hip Mobility? Please leave a review to help others decide if this is right for them. Specifics about your experience are always helpful. 

3 reviews for Hip Mobility

  1. Rebecca Matthews (verified owner)

    Matt’s hip courses are excellent and he really breaks down in layman’s term all the muscle groups and how we should actively be engaging every muscle, targeting deep and weak muscles that I never really though about. He knows all the anatomy of muscle groups which is what I like, when I’m trying to target what is hurting and why. I’ve had ongoing left hip pain. I can really tell where it is weak and needs to be strengthened through this course work. I have recommended this to many who also have similar complaints. This is a common issue for those that are sitting, standing or aging in one place without active engagement.

  2. Ada Luz Reyes (verified owner)

    One of the main reasons I started practicing yoga was to try to find a solution for chronic pain caused by a hip lesion. It’s been getting better and better through the years, but I can surely say this course has been a game changer. I learned to work each and every muscle, therefore strenghten, elongate and mobilize more consciously and confidently.

  3. Jana Tavernier (verified owner)

    This is beyond yoga, this is a very comprehensive course to teach you about your anatomical structure of your hips. You’ll get very personal with all the muscles, one by one, how to actiive them correctly, what is their role and mainly how to strengthen them.
    Highly recommended ☺️

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