- Strengthen & lengthen your hips
- Increase active & passive range of motion
- Learn anatomical techniques to improve functionality
- Access a wider range of seated postures & hip openers
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
Do I have to attend live?
Is this all-levels appropriate?
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Is this just study, or is it practice as well?
Can I ask questions about my practice?
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
ONLINE YOGA CLASSES TO STRETCH AND STRENGTHEN YOUR HIPS!
LIVE CLASS Schedule: All classes at 12pm EST (Eastern United States — Same as New York City)
- Practice #1: The adductors
- Practice #2: The abductors
- Practice #3: Hip extensors
- Practice #4: Hip flexors
- Practice #5: External rotators
- Practice #6: Internal rotators
- Practice #7: Advancing: Adductors, Part 2
- Practice #8: Advancing: Abductors, Part 2
- Practice #9: Glutes & hamstrings: Seated Forward Fold
- Practice #10: Advancing: Hip flexors, Part 2 ✅
- Practice #11: Internal rotators for Compass & 8-Angle Pose
- Practice #12: External rotation for Fire Log ✅
There are many more postures covered in this immersion than what is listed above. However, the focus is less on postures and more an accessing your strength and flexibility—your active range of motion.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
ACCESS YOUR RANGE OF MOTION, LEARN MASTERFUL ANATOMICAL TECHNIQUES TO UNLOCK YOUR HIPS.