Mobility Bundle


3 Powerful & Physically Transformative Immersions In One Package

  • Mobility: 12 Classes, each class focused on a different joint and muscle group. This is a full body transformation
  • Hip Mobility: 12 Classes to transform the way you walk, move, and practice on your mat
  • Shoulder Mobility: 12 Classes to unlock and access your greater range of motion in the shoulders.


  • Key techniques to increase flexibility
  • Strength development for mobility and range of motion
  • Learn postures: Hanumanasana (splits), Extended Side Plank
  • Active and passive mobility for shoulders, hips, and spine
  • Find greater ease in seated postures
  • Improve mobility and posture off the mat
  • When and how to do active, passive, and isometric stretching
  • Lifetime access
  • 12 classes, 75 minutes each
  • Unlimited views

Hip Mobility


shoulder Mobility

  • Strengthen Key Muscles of the Shoulders
  • Improve¬†Flexibility and Access to Shoulder Opening Yoga Postures
  • Increase Active & Passive Range Of Motion
  • Learn Anatomical Techniques To Improve Functionality
  • Access Shoulder Strength Postures Like Arm Balances and Side Planks
  • 12 Classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend the livestream OR practice the replays any time that's convenient for you


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