Course Content
1. Pose Factory: Welcome “The System” [15M]
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2. Pose Factory: Structure and Effort [16M]
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3. Pose Factory The 3 Hand Placements [12M]
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4. Pose Factory The 3 Foot Placements [8M]
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5. Pose Factory: The Core [5M]
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6. Pose Factory Tadasana [14M]
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7. Urdhva Hastasana [12]
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8. Pose Factory: Chair Pose [13]
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9. Pose Factory: Half Lift & Uttanasana [15M]
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10. Pose Factory: Plank [19M]
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11. Pose Factory: Lunge & Warrior 1 [17M]]
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12. Pose Factory Gravity [11M]
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13. Pose Factory: Warrior 2 & Reverse Warrior [23M]
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14. Pose Factory Open Hip Postures [4M]
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15. Pose Factory: Side Angle [14M]
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16. Pose Factory: Trikonasana [23M]
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17. Pose Factory: Half Moon [16M]
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19. Pose Factory: Standing Hand to Big Toe B [18M]
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20. Pose Factory: Low Lunge [15M]
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21. Pose Factory straight leg forward fold [24M]
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22. Pose Factory: Warrior 3 [23M]
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