SHOULDER MASTERY
WORKSHOP SERIES3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS
ALL LEVELS APPROPRIATE
Course Content
Shoulders Mobility for Heart Openers
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Shoulder Mastery: Arm Balances & Binds
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Shoulder Mastery: Inversions & Neck Release
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CLASS TIMES LISTED IN UNITED STATES EASTERN TIME
PRACTICE #1
“Shoulder Mobility & Heart Openers”
Saturday February 10th @ 12p EST
PRACTICE #2
“Shoulder Strength & Arm Balances”
Sunday February 18th @ 12p EST
PRACTICE #3
“Binds, Inversions, Shoulder & Neck Release”
Saturday February 24th @ 12p
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Chakra Vinyasa
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Yoga for Strength
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slow flow and go Trial Class
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slow flow and go
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Bring The Heat
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Deep Release
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