Welcome to the November 2022 Immersion
Welcome to the Shoulder Mobility immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder, using postures, techniques, and exercises to strengthen, lengthen, stabilize, and mobilize this area of our body. Our aim is to develop awareness and improve our functionality and longevity. See you on the mat!
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All livestreams are at 12p Eastern Standard Time—Please check your time zone against New York City time.
- Practice #1: Scapula Retraction
- Practice #2: Scapula Protraction
- Practice #3: Scapula Depression
- Practice #4: Scapula Elevation
- Practice #5: External Rotation
- Practice #6: Rotation
- Practice #7: Shoulder Extension
- Practice #8: Shoulder Flexion
- Practice #9: Wild Thing & Side Plank
- Practice #10: Eka Pada Malasana
- Practice #11: King Pigeon
- Practice #12: Birds of Paradise
TWISTS & FOLDS
TWISTS & FOLDS
- Strengthen core muscles of rotation and side bends
- Improve spinal mobility
- Improve spinal flexion for seated postures
- Strengthen your back and deep core
- Access greater flexibility of the hips for seated postures
- Classes will bring you to a sweat and back down to a relaxed state
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
- Shoulder Mobility Yogis Get $52 Off
- USE THE DISCOUNT CODE: SMOBILITY2022
- IMPORTANT: Purchase this separately from any other sales (such as Black Friday), or it will cost $10 more
YOUR PRICE: $88
CLASS BEGINS IN
ALL CLASSES WILL BE DISPLAYED BELOW THIS CHAT BOX AFTER THE SCHEDULED LIVESTREAM
ENJOYING THIS IMMERSION?
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