Spanda
10 Vinyasa Style Classes With Alignment and FlowSpanda: Balancing Strength and flexibility, Stability and Mobility, Alignment and Flow!
Welcome, I am excited to share this immersion with you. I look forward to practicing with you and diving into the teaching of Spanda while on the mat. Below you will see a list of the dates for those of you that are practicing this livestreamed, and below that the list of all the lessons. See you on the mat!
LIVESTREAM SCHEDULE
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CLASS TIMES LISTED IN UNITED STATES EASTERN TIME
PRACTICE #1:
Sunday March. 9th @ 12p EST.
PRACTICE #2:
Tuesday March. 11th @ 12p EST
PRACTICE #3:
Thursday March. 13th @ 12p EST
PRACTICE #4:
Sunday March 16th @ 12p EST
PRACTICE #5:
Tuesday March 18th @ 12p EST
PRACTICE #6:
Thursday March 20th @ 12p EST
PRACTICE #7:
Sunday March 23rd @ 12p EST
PRACTICE #8:
Tues. March 25th @ 12p EST
PRACTICE #9:
Thurs. March 27th @12p EST
PRACTICE #10:
Sunday March 30th @ 12p EST
SPANDA CLASSES
Course Content
Spanda Class #1
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Sanda Class #2
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Spanda #3
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Spanda #4
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Spanda #5
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Spanda #6
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Spanda #7
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Spanda #8
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Spanda #9
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Spanda #10
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CHROMATIC APPAREL IS HERE!
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Women’s Chromatic Racerback Tank
$35.00 Select options This product has multiple variants. The options may be chosen on the product page -
Chromatic Yoga Unisex T-Shirt
Price range: $30.00 through $36.00 Select options This product has multiple variants. The options may be chosen on the product page -
Chromatic Yoga Hooded long-sleeve tee
Price range: $38.95 through $40.95 Select options This product has multiple variants. The options may be chosen on the product page
NEW RELEASES
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Sale!
Yoga for Strength
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slow flow and go Trial Class
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slow flow and go
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Flying Hip Openers
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Bring The Heat
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Deep Release
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Scorpion-handstand
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10 Day Handstand Training 2025
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