Course Content
[Yoga Sutras] Introduction (10min)
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[Yoga Sutras] Samadhi Pada (10m)
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[Asana Practice] Sutra 1.1 (90m)
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INTRO TO ABHYASA & VAIRAGYA (8m)
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[Yoga Sutras] Abhyasa and Vairagya (13m)
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[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)
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[Asana Practice] Abhyasa & Vairagya (75m)
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Purusha & Prakriti Chart (23m)
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The Tapas of Union (17m)
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[Asana Practice] The Guna’s (81m)
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[Yoga Sutras] Samskaras and the Ego (15m)
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How Samskaras Affect the Vrttis (27m)
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Resistance: Blame • Avoid • Numb (38m)
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The Mind Chart (19m)
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[Asana Practice] Samskara’s (80m)
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Tapas • Swadyaya • Ishvara Pranidani Sutra 2.1 (27m)
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[Yoga Sutras] Ishvara Pranidana (17m)
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[Asana Practice] 2.1 Kriya Yoga: Tapas, Svadhyaya, Ishvara Pranidhana (75m)
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Meditation Introduction (12m)
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Samskara Meditation With Om (30m)
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[Yoga Sutras] The 9 Distractions (20m)
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Pranayama: The Nadis, Nadi Shodhana (29m)
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Padadhirasana (12m)
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