The Heart of the Yoga Sutras by matt | Apr 23, 2023 Current Status Not Enrolled Price 995 Get Started This course is currently closed Course Content [Yoga Sutras] Introduction (10min) [Yoga Sutras] Samadhi Pada (10m) [Asana Practice] Sutra 1.1 (90m) [Yoga Sutras] Vrittis, The Ocean and The Drop (10m) 1 Quiz Expand Lesson Content Key Points Review: Samadhi & The Vritti’s INTRO TO ABHYASA & VAIRAGYA (8m) [Yoga Sutras] Abhyasa and Vairagya (13m) [Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m) [Asana Practice] Abhyasa & Vairagya (75m) The Purpose of Philosophy (30m) 1 Quiz Expand Lesson Content Key Points Review: Yoga Sutras: The Gunas, Abhyasa & Vairagya Purusha & Prakriti Chart (23m) The Tapas of Union (17m) Characteristics of the Guna’s (18m) 1 Quiz Expand Lesson Content Key Points Review: Gunas,Tapas, Purusha & Prakriti [Asana Practice] The Guna’s (81m) [Yoga Sutras] Samskaras and the Ego (15m) How Samskaras Affect the Vrttis (27m) Resistance: Blame • Avoid • Numb (38m) The Mind Chart (19m) [Asana Practice] Samskara’s (80m) [Yoga Sutras] The Sound of OM (17m) 1 Quiz Expand Lesson Content Key Points Review: The Mind, Samsara’s & Om Tapas • Swadyaya • Ishvara Pranidani Sutra 2.1 (27m) [Yoga Sutras] Ishvara Pranidana (17m) [Asana Practice] 2.1 Kriya Yoga: Tapas, Svadhyaya, Ishvara Pranidhana (75m) Meditation Introduction (12m) Samskara Meditation With Om (30m) [Yoga Sutras] The 9 Distractions (20m) [Yoga Sutras] The Kleshas (20m) 1 Quiz Expand Lesson Content Key Points Review: The Kleshas [Asana Practice] The Klesha’s: Raga & Dvesha (82m) 1 Quiz Expand Lesson Content Key Points Review: Kriya Yoga & Kesha’s Pt. 2 Pranayama: The Nadis, Nadi Shodhana (29m) Padadhirasana (12m) Cit Meditation With Nadi Shodhana(45m) 1 Quiz Expand Lesson Content Key Points Review: The Nadis 1 of 2
