THE HEART

by matt | May 25, 2020

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Price

1200

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SAMADHI PADA

Welcome to The Heart (15m)

Meditation Introduction (12m)

Meditation: Samadhi (68m)

Yoga Practice: Samadhi (80min)

Yoga Sutras: Introduction (10min)

Samadhi Reading Assignments (21min)

Yoga Sutras: Samadhi Pada (10min)

Yoga Sutras: Vritti's, The Ocean and The Drop (10min) 1 Quiz

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Lesson Content

Key Points Review: Samadhi & The Vritti's

ABHYASA & VAIRAGYA

INTRO TO ABHYASA & VAIRAGYA (8m)

Yoga Practice: Abhyasa and Vairagya (75m)

Yoga Sutras: Abhyasa and Vairagya (13m)

Yoga Sutras:The Gunas & Abhyasa/Vairagya Continued (9m)

Yoga Practice & Meditation: The Quality of Our Actions and Efforts (75m)

The Purpose of Philosophy (30m)

3 Identity Types (20m) 1 Quiz

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Lesson Content

Heart Key Points Review: Purpose, Identity, Abhyasa, Vairagya, Samadhi

Meditation: Atha Yoganusasanam "Yoga is Being in the Now" (45m) 1 Quiz

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Lesson Content

Biggest Take-Away of Samadhi & Abhyasa Vairagya Sections (8m)

FINDING SATTVA: PURUSHA & PRAKRITI (STOP HERE - UNFINISHED)

Yoga Practice: The Guna's "Forces of Nature" (75m)

Purusha & Prakriti Chart (23m)

Characteristics of the Guna's (18m)

The Tapas of Union (17m)

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