Course Content
1. SAMADHI PADA: 3H 47M
Welcome to The Heart (15m)
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Meditation Introduction (12m)
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Meditation: Samadhi (68m)
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Yoga Practice: Samadhi (80m)
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[Yoga Sutras] Introduction (10min)
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Samadhi Reading Assignments (21min)
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[Yoga Sutras] Samadhi Pada (10m)
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2. ABHYASA & VAIRAGYA: 4H 35M
INTRO TO ABHYASA & VAIRAGYA (8m)
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Yoga Practice: Abhyasa and Vairagya (75m)
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[Yoga Sutras] Abhyasa and Vairagya (13m)
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[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)
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Yoga Practice & Meditation: The Quality of Our Actions and Efforts (75m)
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The Purpose of Philosophy (30m)
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3. FINDING SATTVA: PURUSHA & PRAKRITI: 3H 54M
Yoga Practice: The Gunas “Forces of Nature” (75m)
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Purusha & Prakriti Chart (23m)
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Characteristics of the Guna’s (18m)
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The Tapas of Union (17m)
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Yoga Practice: The Gunas “Finding Sattva” (75m)
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4. THE MIND • SAMSKARAS • VRTTIS: 3H 44M
Thematic Through Line Intro (18m)
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Yoga Practice w/Theme: Resilience (60m)
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[Yoga Sutras] Samskaras and the Ego (15m)
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How Samskaras Affect the Vrttis (27m)
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Resistance: Blame • Avoid • Numb (38m)
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The Mind Chart (19m)
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[Yoga Sutras] The Sound of OM (17m)
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