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TWISTS & FOLDS

DECEMBER 2022

TWISTS & FOLDS

Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.

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LIVESTREAM SCHEDULE

  • Practice #1: Wednesday December 7
  • Practice #2: Friday December 9
  • Practice #3: Saturday December 10
  • Practice #4: Monday December 12
  • Practice #5: Wednesday December 14
  • Practice #6:¬†Friday December 16
  • Practice #7: ¬†Saturday December 17
  • Practice #8: Monday December 19
  • Practice #9: Wednesday December 21
  • Practice #10: Friday December 23
  • Practice #11: Saturday December 24 (10am E.T)
  • Practice #12: Wednesday December 28

CLASS BEGINS IN

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LIVECHAT

ALL CLASSES WILL BE DISPLAYED BELOW THIS CHAT BOX AFTER THE SCHEDULED LIVESTREAM

TWISTS & FOLDS

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