yoga & The Sutras

Deep Asana Practice with Inspiration from the Yoga Sutras

LIFETIME ACCESS TO ALL CLASSES

ONLINE YOGA THEMED TO THE YOGA SUTRAS: 12 CLASSES, 75 MINUTES EACH

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YOGA AND THE YOGA SUTRAS

YOGA SUTRAS IMMERSION • ONLINE YOGA

FEBRUARY 2022 • 12 CLASS IMMERSION

LIVESTREAM YOGA CLASSES: REFINE YOUR TECHNIQUE & GET INSPIRED BY THE YOGA SUTRAS

(1 customer review)

$118.00

YOGA & THE SUTRAS

February 2022 Immersion

  • Refine your yoga practice
  • Move, sweat, breathe, flow
  • Inspired themes from the Yoga Sutras
  • Full 75-minute practices
  • Full-spectrum immersion: all pose categories
  • Arm balances, heart openers, shoulder mobility
  • Hip openers, single-legged balances, strength building
  • Lifetime unlimited access to all

1 review for Yoga & The Sutras

  1. Andrea Summers (verified owner)

    I have several of Matt’s immersions, and “Yoga and the Sutras” was by far one of my favorites. I loved how the Sutras were weaved throughout the asana practice in a deep and meaningful way. I also benefitted greatly from the inclusion of pranayama and meditation. As I move deeper into my practice and explore yoga beyond asana I really appreciate the guidance that goes beyond asana. Matt presented the Sutras, Pranayama, Asana, and Meditation in this immersion in ways that allowed me as a beginner on this journey to understand and incorporate these teachings in meaningful ways. This immersion has also inspired a greater exploration of yogic teachings and ways to live yoga in my day to day life.

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NO RECURRING PAYMENTS

 

 

 

YOGA & THE SUTRAS IMMERSION

ONLINE YOGA CLASSES TO DEEPEN & EXPAND YOUR VINYASA PRACTICE

•12-CLASS PACKAGE•

For anyone who loves getting that deep physical practice filled with technique, this immersion is for you. Each class will be inspired by a yogic teaching to enhance our experience on and off the mat. For example, we will explore topics like the following:

 

  • Abhyasa and Vairagya: the dance of effort and surrender
  • Burning Samskaras: unwinding physical, mental, and emotional patterns that no longer serve our overall well-being
  • Embracing Tapas: changing our relationship to stress and challenge for the purpose of personal development
  • The Path of Viveka: compassionate living and connection to the people and world around us
  • The 3 Pilllars of Kriya Yoga (The Yoga of Action)
  • Overcoming the Kleshas “twisted” or distorted perception
  • Stilling the Vrittis: Mental Chatter
  • Samadhi: finding the sanctuary of stillness within, amongst a world of chaos

$118.00

VINYASA IMMERSION
Inversion: Headstand

THE LIVE IMMERSION EXPERIENCE

Yoga & the Sutras Immersion: Are you interested in developing your yoga practice and diving into the heart of yoga? The word “yoga” has been diluted to mean physical practice, but there is much more to the practice than a series of postures. That is not to negate the power and importance of the physical practice, but there is a whole world of practices that can provide us with that same great mental and emotional clarity that the asana practice does. The teachings of the Yoga Sutras provide us with a roadmap to a full mind and body reboot. If you enjoy the asana practice, you will love what the full yoga practice has to offer. With 12 livestream online yoga classes focused on providing you with both the physical practice and the teachings of the Yoga Sutras, this immersion is a MUST-HAVE! Together we will practice 4 days a week, with a live chat for you to ask all your questions and a dedicated private Facebook group to connect with our global community of yogis. Can’t practice at the live times? NO problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!

 

Inversion: Online yoga for strength and flexibility

FAQs

HOW DOES IT WORK?

When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch the livestream that day and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to one month of classes; after that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.

WHAT ARE THE LIVE TIMES?

If you are intending to practice this immersion live in February 2022, the live times are listed above in Eastern Standard Time according to the United States. It is the same as NYC’s time zone. Classes take place from 12:00-1:15pm on Saturdays, Mondays, Wednesdays, and Fridays.

If you are taking this immersion after the livestreams have completed, you will be able to practice along with the replays as many times as you would like, and you have lifetime access to all classes within the immersion.

 

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a Facebook group where you will hear from other members, be able to ask questions, and stay connected. The emails from both me and the group will keep you committed to your practice, even if you cannot practice live.

All Livestream Immersions are lifetime, anytime accessible after the livestream goes live.

 

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

reverse warrior for deeper backbends

YOGA & THE SUTRAS

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INSPIRE & ENHANCE YOUR YOGA PRACTICE

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