Yoga Practice: Kriya Shakti (80m)
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Meditation: Sitali & Ganesh Chant (29m)
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Pranayama: Sitali “Cooling Breath” (16m)
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Thematic Through Line Pt. 3. (20m)
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The Five Layered Self (28m)
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Padadhirasana (12m)
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5 Shakti’s Part 2 (18m)
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Lesson
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Yoga Practice: Iccha & Jñāna (80m)
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THE HEART
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Thematic Through-line Video Preparation(10m)
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Cit Meditation With Nadi Shodhana(45m)
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Thematic Through Line Pt. 2 (32m)
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The Five Shaktis: Powers of Consciousness (45m)
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The Tattvas: The Organization of The Universe “Thatness” (40m)
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Pranayama: The Nadis, Nadi Shodhana (29m)
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Yoga Practice: Divine Will (85m)
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Thematic Through Line Part 1
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Meditation • Mantra • Dirgha Pranayama (35m)
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Pranayama: Foundational Techniques (37m)
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The Resistance Response (22m)
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Tapas • Swadyaya • Ishvara Pranidani Sutra 2.1 (27m)
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Yoga Practice: Sutra 2.1 Handstand Prep Position (80m)
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Thematic Through Line Intro (18m)
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Samskara Meditation With Om (30m)
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Resistance: Blame • Avoid • Numb (38m)
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The Mind Chart (19m)
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Yoga Practice w/Theme: Resilience (60m)
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How Samskaras Affect the Vrttis (27m)
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Self-Guided Meditation (26m)
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