Hip Openers: Upavista Konasana (16min)
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Hip Openers: Agnisthambasana (22min)
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Hip Openers: Prasva Janu Sirsasana (11min)
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Forward Folds: Janu Sirsasana (15min)
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Practice: Transverse Seated Spinal Twist (80min)
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Forward Folds: Paschimotanasana (13MIN)
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Hip Openers: Pigeon Pose (37min)
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Seated Poses: Dandasana Staff Pose (13min)
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Practice: Paschimotanasana 11.1.20 (80min)
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Backbends: Full Wheel pose (24min)
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Backbends: Bridge Pose (16m)
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Backbends: Camel Pose (24m)
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Yoga Practice: Urdva Dhanurasana Workshop (90min)
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Backbends: Chapasana (13min)
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Backbends: Dancer Pose (30min)
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Backbends: Bow Pose (10m)
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Backbends: Twisted Monkey 2 (11m)
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Backbends: Warm Up Postures (41m)
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Yoga Practice: King Pigeon (September Immersion) 85min
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Final Quiz Preparation (2m)
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Chromatic Practicum: Final Video (4m)
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Chromatic Practicum Preparation #2 (5m)
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Chromatic Practicum Preparation #1 (7m)
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Chromatic Pillars Part 2 (27m)
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Chromatic H.E.A.R.T Pt 2 (33m)
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Chromatic Sequencing Tutoring Session (68m)
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King Pigeon September Class (83m)
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Using A PTL Phrase (16m)
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Chromatic: Rigor of Mastery (12m)
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The Airline Peak Postures (15m)
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