Yoga Workshop: Dance With The Flames (80m
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Pose Lab
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[Elements of Voice] Tempo and Timing (14m)
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[Teach] The Peak Pose (18m)
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[Yoga Sutras] Ishvara Pranidana (17m)
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[Anatomy] The Abdominals (26m)
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Yoga Workshop: The Air Line (1h 46m)
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[Teach] The Standing Sequence (30m)
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Yoga Practice: The Hip Flexors (75m)
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Mantra Meditation With Rebecca Doring
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[Yoga Sutras] Samskaras and the Ego (15m)
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[Anatomy] Back Muscles – Errector Spinae Group (15m)
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[Teach] Cascading (34m)
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Meditation: Manomayakosha “The Mind Layer”
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Yoga Practice: The Gunas “Forces of Nature” (75m)
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Learn: The Standing Sequence
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[Anatomy] The Psoas “Bridge the Gap” (35m)
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Learn: The Standing Sequence (25m)
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Posture Lab: Establishing the Flow 1
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[Elements of Voice] Introduction (25m)
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[Teach] Sun Salutation B (12m)
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Sun Salutation B: Learn the Sequence (19m)
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[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)
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Yoga Practice: The Flow of the Breath (90m)
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Hips Release Class – Lotus Pose (84m)
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Posture Lab: Solidifying the foundation
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Yoga Practice: Abhyasa and Vairagya (75m)
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[Yoga Sutras] Abhyasa and Vairagya (13m)
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[Yoga Sutras] Vrittis, The Ocean and The Drop (10m)
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Pranayama: Ujjayi and Nadi Shodana
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