[Anatomy] Scapula & Transversus Abdominis Review
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Meditation: Atha Yoganusasanam “Yoga is Being in the Now” (45m)
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[Anatomy] Review (20m)
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[Elements of Voice] Verbal Repertoire Pt 1: Teaching In Time (17m)
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Yoga Practice: BlissFlow with Live Music (55m)
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Pose Lab
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[Teach] Warm Up – Peak Pose (4m)
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[Sequencing] Peak Pose, Target Stretch, Layering (53m)
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[Yoga Sutras] The Sound of OM (17m)
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Yoga Practice: The Fire Line
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Yoga Workshop: Dance With The Flames (80m
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Pose Lab
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[Elements of Voice] Tempo and Timing (14m)
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[Teach] The Peak Pose (18m)
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[Yoga Sutras] Ishvara Pranidana (17m)
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[Anatomy] The Abdominals (26m)
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Yoga Workshop: The Air Line (1h 46m)
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[Teach] The Standing Sequence (30m)
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Yoga Practice: The Hip Flexors (75m)
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Mantra Meditation With Rebecca Doring
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[Yoga Sutras] Samskaras and the Ego (15m)
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[Anatomy] Back Muscles – Errector Spinae Group (15m)
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[Teach] Cascading (34m)
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Meditation: Manomayakosha “The Mind Layer”
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Yoga Practice: The Gunas “Forces of Nature” (75m)
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Learn: The Standing Sequence
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[Anatomy] The Psoas “Bridge the Gap” (35m)
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Learn: The Standing Sequence (25m)
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Posture Lab: Establishing the Flow 1
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[Elements of Voice] Introduction (25m)
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