Surya Namaskar A – Sun Salutation A
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ORIENT YOURSELF: SETTING OUR INTENTION (13m)
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Yoga Practice: Spanda & Tapas (1H 18M)
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Welcome: L.I.T. (36m)
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Philosophy
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Yoga Practice: Samskaras
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Yoga Practice: Tapas
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Solidify Your Foundation
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Teaching 101
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Sun Salutation B
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Sun Salutation A
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Orient Yourself
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Welcome: From Student to Teacher
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seeing the body in the pose
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Movements of the Body
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Elements of Voice – Lesson 1
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