ANATOMY IN MOTION

LEARN ANATOMY WHILE YOU PRACTICE

LIFETIME ACCESS TO ALL CLASSES

ONLINE YOGA FUELED BY ANATOMY AND BIOMECHANICS: 12 CLASSES, 75 MINUTES EACH

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12 Online Yoga classes to Learn Anatomy

Anatomy In Motion

$168.00

  • Embody anatomy
  • Learn key muscles, bones, and joints
  • Visualize your movements internally
  • Improve proprioception
  • Sensation-based practices
  • Unlock and strengthen major muscle groups
  • Active, passive, and isometric stretching
  • Improve mobility and stability
  • Get VERY geeky
  • ALL LEVELS APPROPRIATE

Reviews

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UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

YOGA FOR MOBILITY AND FLEXIBILITY

ONLINE YOGA CLASSES TO DEEPEN AND EXPAND YOUR PRACTICE

•12-CLASS PACKAGE•

CLASS OUTLINE

  • Practice #1: Abductors/Glutes of the Hips
  • Practice #2: Adductors – Inner Thighs
  • Practice #3: Rotations of the Hips
  • Practice #4: Shoulders Part 1
  • Practice #5: Shoulders Part 2
  • Practice #6: Shoulders part 3 & Spinal Extension
  • Practice #7: Anatomy of the Breath
  • Practice #8: The Core
  • Practice #9: The Wrists & Forearm
  • Practice #10: Shoulder Part 4: The Rotator Cuff
  • Practice #11: The Ankle Joint & Posterior Chain
  • Practice #12: Rotators of The Neck

 

$168.00

YOGA ANATOMY IMMERSION

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

reverse warrior for deeper backbends

ANATOMY IN MOTION

REGISTER NOW AND ACCESS ALL 12 CLASSES!

 LEARN ANATOMY WHILE YOU DEEPEN AND ADVANCE YOUR YOGA PRACTICE

$168.00

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