Anatomy In Motion

$168.00

Embody anatomy
Learn key muscles, bones, and joints
Visualize your movements internally
Improve proprioception
Sensation-based practices
Unlock and strengthen major muscle groups
Active, passive, and isometric stretching
Improve mobility and stability
Get VERY geeky
ALL LEVELS APPROPRIATE

Categories: Immersion Diverse Offer, Immersions 2022, immersions: anatomy, Immersions: Hips & Hamstrings Openers, Immersions: Shoulders Flexibility & Strength, Immersions: The Spine and Neck, Live, Uncategorized

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UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

YOGA FOR MOBILITY AND FLEXIBILITY

ONLINE YOGA CLASSES TO DEEPEN AND EXPAND YOUR PRACTICE

•12-CLASS PACKAGE•

CLASS OUTLINE

Practice #1: Abductors/Glutes of the Hips
Practice #2: Adductors – Inner Thighs
Practice #3: Rotations of the Hips
Practice #4: Shoulders Part 1
Practice #5: Shoulders Part 2
Practice #6: Shoulders part 3 & Spinal Extension
Practice #7: Anatomy of the Breath
Practice #8: The Core
Practice #9: The Wrists & Forearm
Practice #10: Shoulder Part 4: The Rotator Cuff
Practice #11: The Ankle Joint & Posterior Chain
Practice #12: Rotators of The Neck

$168.00

REGISTER NOW!

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.

~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga