ANATOMY IN MOTION
LEARN ANATOMY WHILE YOU PRACTICELIFETIME ACCESS TO ALL CLASSES
ONLINE YOGA FUELED BY ANATOMY AND BIOMECHANICS: 12 CLASSES, 75 MINUTES EACH

Anatomy In Motion
$168.00
- Embody anatomy
- Learn key muscles, bones, and joints
- Visualize your movements internally
- Improve proprioception
- Sensation-based practices
- Unlock and strengthen major muscle groups
- Active, passive, and isometric stretching
- Improve mobility and stability
- Get VERY geeky
- ALL LEVELS APPROPRIATE
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UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
YOGA FOR MOBILITY AND FLEXIBILITY
ONLINE YOGA CLASSES TO DEEPEN AND EXPAND YOUR PRACTICE
•12-CLASS PACKAGE•
CLASS OUTLINE
- Practice #1: Abductors/Glutes of the Hips
- Practice #2: Adductors – Inner Thighs
- Practice #3: Rotations of the Hips
- Practice #4: Shoulders Part 1
- Practice #5: Shoulders Part 2
- Practice #6: Shoulders part 3 & Spinal Extension
- Practice #7: Anatomy of the Breath
- Practice #8: The Core
- Practice #9: The Wrists & Forearm
- Practice #10: Shoulder Part 4: The Rotator Cuff
- Practice #11: The Ankle Joint & Posterior Chain
- Practice #12: Rotators of The Neck
$168.00

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

ANATOMY IN MOTION
REGISTER NOW AND ACCESS ALL 12 CLASSES!
LEARN ANATOMY WHILE YOU DEEPEN AND ADVANCE YOUR YOGA PRACTICE
$168.00
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