Anatomy of Arm Balances
- Anatomy of 12+ arm balances
- Foundational and advanced arm-balance techniques
- Visualize your movements internally
- Improve balance and proprioception
- Sensation-based practices
- Learn empowering modifications
- Access appropriate variations for your level of practice
- Active, passive, and isometric stretching
- Improve wrist, core, and shoulder strength
- ALL LEVELS APPROPRIATE
Do I have to attend live?
No, all classes will be saved for you immediately after the livestream class is complete. You have lifetime access and can watch anytime after the livestream.
Is this all-levels appropriate?
Yes! You are not expected to be at any specific level. This is not a performance, it is an immersion that helps you develop your practice.
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Yes! You may submit any hours practiced online or in person to Yoga Alliance and receive hours toward your Continued Education.
Is this just study, or is it practice as well?
Each class will start with a brief 5-10min intro of a visual anatomy tutorial. The remaining 65 minutes will be practice.
Can I ask questions about my practice?
Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions that you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
ANATOMY OF ARM BALANCES
ONLINE YOGA CLASSES TO AWAKEN YOUR ARM BALANCE PRACTICE AND YOUR KNOWLEDGE OF ANATOMY
LIVE CLASS Schedule: All classes at 12pm EST (Eastern United States — Same as New York City)
- Practice #1: Saturday May 7
- Practice #2: Monday May 9
- Practice #3: Wednesday May 11
- Practice #4: Friday May 13
- Practice #5: Saturday May 14
- Practice #6: Monday May 16
- Practice #7: Wednesday May 18
- Practice #8: Friday May 20
- Practice #9: Saturday May 21
- Practice #10: Monday May 23
- Practice #11: Wednesday May 25
- Practice #12: Friday May 27
CAN’T MAKE THE LIVESTREAMS? Attending live is completely optional. With this immersion, you get lifetime access to all classes. Each class is available for your viewing immediately after the livestream ends.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
ANATOMY OF ARM BALANCES
REGISTER NOW AND SAVE!
LEARN ANATOMY WHILE YOU AWAKEN AND EXPAND YOUR ARM BALANCE PRACTICE
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