ONLINE YOGA CLASSES TO STRENGTHEN AND INTEGRATE YOUR CORE AND IMPROVE BREATHING TECHNIQUES
12 CLASSES, 75 MINUTES EACH
Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.
If you are looking for more personal attention and one-on-one feedback, you can add on sessions for Pose Coaching.
All classes at 12pm EST (Eastern United States — Same as New York City) unless otherwise indicated below.
LEARN BREATH-WORK FOR RESPIRATORY HEALTH, & STRESS AND ENERGY MANAGEMENT. DEVELOP CORE STRENGTH, INTEGRATION AND INTELLIGENCE
February 2022 Immersion
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