VITALITY

RIGOR & RELEASE

AUGUST 2021 IMMERSION

ONLINE YOGA CLASSES TO REVITALIZE YOUR ENERGY LEVELS

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12 ONLINE VINYASA YOGA CLASSES

VITALITY

RIGOR & RELEASE: 12 Vinyasa & Meditation Classes

LIVESTREAM YOGA CLASSES: VINYASA AND MEDITATION TO ENERGIZE AND REVITALIZE THE BODY AND MIND

(2 customer reviews)

$108.00

The long awaited vinyasa style immersion, providing you with 12 all levels 75 minute classes with meditation. The Immersion is designed to revitalize your mind and body. 

    • Get back to feeling energized, strong and fully alive
    • Get your sweat on, and heart beat pumping
    • Learn tools to keep the mind calm when the body is challenged
    • Guided meditations to de-stress, increase focus, and increase mental clarity.

2 reviews for VITALITY

  1. kristen.dachler (verified owner)

    This immersion is unusual in that the postures are not an end in themselves but designed to get the body in a good place to do some meditation and breathwork. This is really helpful if you have trouble focusing, because you’re warm and comfortable after some movement and already tuned in to what’s going on in your body and mind. I should also say that even after many years of dedicated yoga practice, I had remained skeptical about both meditation and breathwork. By the end of this immersion, I had learned enough about the sympathetic and parasympathetic nervous system to understand, for example, why pranayama works — our breath is linked to the nervous system, which you can observe in yourself repeatedly in these classes. Matt does a really wonderful job explaining the connections between yoga and neuroscience, and he does it in a down-to-earth way you can use every day in your own life. I’ve been using the techniques ever since and review the classes often.

  2. Nina Michel (verified owner)

    I like the way of doing a flowing class before calming down. It helps me to find the way into meditation and to go beyond. I am used of Matts knowledge about anatomy but here he shows up with an incredible talks about the Tantra of the Yoga Sutras and the connection to the modern world and even each of us. It was digestable and interesting. And all the sensations i felt….which breath and which gaze are connected to which nervous system and how to regulate them now on my own to balance me out.

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NO RECURRING PAYMENTS

 

 

 

VITALITY: RIGOR & RELEASE

REVITALIZING VINYASA AND MEDITATION ONLINE CLASSES 

•12 CLASS PACKAGE•

The August 2021 Immersion focuses on the autonomic nervous system, or as the yogis call it “pranamaya kosha”. Our body is full of energy, but deliberately up regulating and down regulating can be challenging without the proper tools and know how. This immersion will provide you with Vinyasa practices to up regulate our energy levels and help us access the sympathetic nervous system in order to feel more awake, alert and focused. Through meditation we will learn to calm the mind, destress, and down regulate our energy levels to stimulate the parasympathetic nervous system. 

  • Diverse Practices: Twists, Heart Openers, Hip Openers, Core Strengtheners, Shoulder Openers and more. 
  • Perfect for all levels, and great for yogis who have never practiced with Matt
  • Accessible guided meditations and breath work 
  • All classes will include vinyasa and meditation so you can connect to both the rigor and release that yoga has to offer

 

$108.00

Sale!
yoga for strength and flexibility

THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your vinyasa and meditation practice? Do you want learn the techniques that will allow you to deliberately shift into focus and attention, or relaxation and rest?  With 12 livestream online yoga classes focused on providing you with distinct tools to gain control over your energetic system! Together we will practice 3 days a week, with a live chat to ask all your questions, a dedicated private facebook group to connect with our global community of yogis. Can’t practice at the live times? NO Problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!

 

yoga for strength and flexibility

FAQ’S

HOW DOES IT WORK?

When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase. 

WHAT ARE THE LIVE TIMES?

While its not mandatory to practice live, the live times are as follows. Tuesday, Thursday, and Saturday’s at 12p Eastern Time – this is the same time zone as NYC, so you can do a google search to see what time it is for you. If you are purchasing the immersion AFTER it has gone live, than you may practice on your own time at your convenience.

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

All Livestream Immersions are lifetime, anytime accessible after livestream goes live.

 

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

arm balances: yoga for strength and flexibility

VITALITY

REGISTER NOW AND SAVE!

Let’s revitalize, enjoy both the rigor and release that vinyasa and meditation has to offer us!

 

$108.00

MORE IMMERSIONS

Livestream Class Packages

online yoga immersion for the spine

SPINAL AWAKENING

November 2021 Immersion

  • Twists • Side Bends • Forward Folds • Heart Openers
  • Learn techniques to strengthen & mobilize your spine
  • Release back tension and discomfort
  • Twelve 75-minute classes, all levels appropriate
  • Advance your postural practice
  • Lifetime unlimited access to all

$148.00 $118.00

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

  • 12 classes: Each class targets a specific muscle group
  • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
  • Learn creative ways to strength train within the context of a yoga practice
  • Increase mobility by balancing your strength with oppositional muscle groups
  • Joyful accountability to help you reach your practice goals

SALE PRICE: $138.00 $128.00

Vinyasa and Meditation Yoga Immersion

SHOULDER REVELATION

Strength•Mobility•Biomechanics

  • Increase strength and flexibility
  • Decrease risk of injury
  • Release shoulder tension
  • Learn anatomy and biomechanics
  • Access a wider range of postures
  • Stabilize the rotator cuff muscles
  • Learn binds, heart openers, and arm balances
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $138.00
Vinyasa and Meditation Yoga Immersion

VITALITY

RIGOR & RELEASE

  • Get back to feeling energized
  • Vinyasa-style approach, accessible to everyone
  • Hips, twists, heart openers, shoulders, core, & more
  • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
  • Strengthen and lengthen the most essential muscle groups
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $108.00
Arm Balances Online Yoga Classes

BALANCE

INCREASE & AWAKEN YOUR BALANCE

  • Learn over 12 balance postures
  • Muscle strength and reactive patterning
  • Increase proprioception and deliberate weight shifting
  • Tree, Standing Hand-to-Foot variations, Warrior III
  • Half Moon variations, Handstand, Side Plank, Headstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
Arm Balances Online Yoga Classes

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

  • Learn over 12 hip openers
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Pigeon, Eagle, Fire Log, Lizard
  • Lotus, Flying Pigeon, Splits, Straddle
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $148.00
Arm Balances Online Yoga Classes

ARM BALANCES

FREEDOM OF FLIGHT

  • Learn over 12 arm balances
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Crow, Side Crow, Titibasana, Ashtavakrasana
  • Forearm Stand, Koundinyasana 1 & 2, Handstand
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $128.00
yoga backbend techniques: 12 classes

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

  • Learn over 12 backbends
  • Step-by-step instructionals in every practice
  • Techniques, biomechanics and alignment
  • Bow Pose, Camel, Dancer, Full Wheel
  • King Cobra, King Dancer, King Pigeon
  • 12 all-levels, 75-minute online classes
  • Lifetime unlimited access to all
$198.00 $148.00
Yoga Alignment and Flow

MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

  • YOGA: TRANSFORM YOUR BODY
  • BREATHWORK: REJUVENATE
  • MEDITATION: AWAKEN YOUR MIND
  • THE TRIFECTA OF YOGA
  • 12 CLASSES: ALL LEVELS  
$298.00 $128.00
Yoga Alignment and Flow

THE DANCE

ALIGN • REFINE • FLOW

  • MOVEMENT TRANSFORMATION
  • ALIGNED TRANSITIONS
  • TARGETED STRENGTH
  • DEEP HIP OPENERS
  • 12 CLASSES: INTERMEDIATE
$298.00 $148.00
back health online yoga classes

THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

  • SHOULDER STRENGTH
  • HEART OPENERS
  • HAMSTRINGS & BUTTOCKS
  • INNER THIGHS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

2020 IMMERSIONS

back health online yoga classes

HIPS • HEART • HANDSTAND

  • HIP OPENERS
  • HEART OPENERS
  • HANDSTAND TECHNIQUES
  • BUILD COURAGE & STRENGTH
  • 12 CLASSES: ALL LEVELS  

$298.00 $148.00

boundless freedom

  • SHOULDER & NECK RELEASE
  • SHOULDER BIOMECHANICS
  • BALANCED STRENGTH
  • INCREASE RANGE OF MOTION
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

BIRDS OF PARADISE

  • FLEXIBILITY OF INNER THIGHS
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • LEADS TO BIRDS OF PARADISE 
  • COMPARTMENTS OF THE MIND 

$298.00 $128.00 

BEST STARTER PACKAGE

  • 6 YOGA CLASSES
  • 2 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 6 PEAK POSTURES
  • 6 YOGA SUTRA THEMES

$148.00 $78.00

back health online yoga classes

THE SPINAL RESET

  • BACKBENDS & SIDE BENDS
  • TWISTS AND FORWARD FOLDS
  • SPINAL BIOMECHANICS
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS

$298.00 $128.00

JOURNEY TO BLISS

  • PHYSICAL MEETS SPIRITUAL
  • EXPLORE THE KOSHAS
  • MIND-BODY TENSION RELEASE
  • FOUR GUIDED MEDITATIONS
  • 12 YOGA CLASSES: ALL LEVELS

$198.00 $118.00

BACK, NECK, & SHOULDERS

  • 12 YOGA CLASSES
  • 4 GUIDED MEDITATIONS
  • LIFETIME ACCCESS TO ALL
  • 12 PEAK POSTURES
  • 12 YOGA SUTRA THEMES

$178.00 $128.00

October Livestream Yoga Classes

THE BREAKTHROUGH

  • HIP OPENERS
  • HIP BIOMECHANICS
  • EMPHASIS ON ARM BALANCES
  • 4 POST-CLASS MEDITATIONS
  • 12 CLASSES: ALL LEVELS  

$298.00 $128.00

JOURNEY TO THE HEART

  • FULL BODY RESET
  • INCREASE BALANCE
  • ARM BALANCES
  • 4 GUIDED MEDITATIONS
  • ELEMENTALLY THEMED

$298.00 $118.00

KING PIGEON & HANUMAN

  • FLEXIBILITY OF HIPS
  • SHOULDER & SPINE MOBILITY
  • 4 GUIDED MEDITATIONS
  • 12 INTERMEDIATE CLASSES
  • HAMSTRING RANGE OF MOTION

$198.00 $128.00

BLACK FRIDAY: 30% OFF ALL 2020 & 2021 IMMERSIONS!
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BLACK FRIDAY: 30% OFF ALL 2020 & 2021 IMMERSIONS!
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Congratulations, your 30% discount code has been applied and will be reflected at the very bottom at checkout page
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Congratulations, your 30% discount code has been applied and will be reflected at the very bottom at checkout page

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