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6 reviews for Hips: Rock and Unlock ‘Em
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Hips: Rock and Unlock 'Em
Free your hips and feel better in your low back.Technique
Strength
Length
Targeted Muscle Groups
Buttocks and Hamstrings
Inner Thighs
Outer Hips
Hip Flexors and Quads
How Do I know If Hips: Rock &  Ulock ‘Em Workshop is  right for me?
I have tight hips and/or low back discomfort
I want to learn how to do the postures
I want to share new techniques with my students
The 4 Quadrants of The Hips
For simplicity sake, I break down the hips in to four quadrants. In this workshop I help you target each quadrant.
The Front
The Front of the hips are targets through standing postures, unique lizard variations and my favorite thigh stretch.
The Outside
The outer hips are addressed in chair pose, and forward fold.
The Inside
The inner thighs are address in standing postures, as well as most of the hip openers in this workshop
The Back
The buttocks and hamstrings are perhaps the most targeted quadrant in this workshop.
The goal of Hips Rock and Unlock Em is to help you develop awareness of your hips on both an intellectual and sensational level. You will learn techniques to apply to your practice and you will actually feel the results as you are practicing each posture. Every action is accompanied by a cue to let you know what the target sensation is.
What is the format?
This is an online video in the form of a two -hour workshop. You will have the ability to practice the workshop in parts, easily separating the warm up and the hip openers. You have unlimited access to the page upon purchase and will be able to log in on any device.
Skills You will Develop
- Active release for quads and hip flexors
- Low back strengthening and alignment.
- Buttock engagements in several important postures
- Outer hip stability and range of motion.
- Adductor strength and release.
What is Included?
- 2-hour workshop led by Matt Giordano in a video format
- Bonus: Pigeon Pose break down two videos
- Hamstring release video
- Technique, strength and flexibility written tips.
FAQ's
- Unlimited Access for life!
- Formats: streamable videos & written short descriptions.
- Access on your phone or computer.
- Immediate access after purchase. (click the my products page as a short cut after purchase)
Hips: Rock and Unlock ‘Em
For the low cost of 1 – 2 yoga classes you will get  unlimited access for life to this Hips workshop that will leave you feeling amazing and full of new techniques for your practice.  This is a one-time payment with immediate access whenever logged in. You will have the opportunity to move at your own pace and come back to the video over the course of time to track your progress and continue advancing your body awareness and hip opening practice.
Donna (verified owner) –
After practicing this Master Class on Hips I felt energized, calm and open. Matt’s clear and and concise cues are an invitation to turn the mind inward to truly practice yoga. He generously shares his knowledge of anatomy and precisely targets the appropriate muscles to generate strength while creating openness in the body. I highly recommend this video to any yogi who wishes to take his/her practice beyond expectations.
Pam (verified owner) –
This Master class is a great opportunity to practice with a skillful and knowledgeable teacher in the comfort of your own home. One of my all time favorite teachers and for sure an amazing practice for anyone with low back issues (me), tight hips (also me), and/or looking to build strength and awareness in the lower body in a yoga practice! Looking forward to more like this!
Tracy Bleier (verified owner) –
Matt Giordano is an incredible teacher whose classes breathe a rich element of innovation, combined with a love, passion, and reverence for yoga’s tradition and context. This class on the hips helped me see poses I practice (and have been practicing for years and years) with fresh new eyes. It takes authentic leadership and a command of content for a teacher like Matt to facilitate an experience that any level practitioner can appreciate and learn from. My body felt awake and refreshed! This is a super intelligent workshop that felt safe, but also deep and engaging on all levels. It makes me feel happy that there are teachers out there like Matt who through his warmth, and thoughtful consideration of our bodies’ whole health will make one of the most important contributions in our yoga in the West: That students feel strong, stable and can enjoy a meaningful rich lifelong practice that is relevant and inspired.
Mia (verified owner) –
Fantastic workshop! Learned to much thanks to all those great and detailed tips. Matt’s clear, super helpful instructions are easy to follow and you are set to feel great after this session!
Raquelle (verified owner) –
Matt has such a calm, accessible and informative way of teaching. I learn so much from him in every class or workshop I take on so many levels. I couldn’t recommend this more highly to really get into the body, understand the mechanics of the hips and break down tension there. Thank u Matt for sharing. Please keep em coming Xxxx
Jen (verified owner) –
Matt’s positive energy makes me so energized, I truly enjoy the physics and description of my muscles in motion! Thank you, thank you!!!!