- Strengthen key muscles of the shoulders
- Improve flexibility and access to shoulder-opening yoga postures
- Increase active & passive range of motion
- Learn anatomical techniques to improve functionality
- Access shoulder-strength postures like arm balances and side planks
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
Do I have to attend live?
Is this all-levels appropriate?
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Is this just study, or is it practice as well?
Each class will consist of 75 minutes in a standard yoga class format: intro, warm-up, sun salutations, peak posture, cool down, Savasana. Technique, biomechanics, and anatomy will be woven through the entire class.
Can I ask questions about my practice?
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
ONLINE YOGA CLASSES TO IMPROVE SHOULDER STRENGTH, FLEXIBILITY, AND MOBILITY!
- Practice #1: Scapula retraction
- Practice #2: Scapula protraction
- Practice #3: Scapula depression
- Practice #4: Scapula elevation
- Practice #5: External rotation
- Practice #6: Internal rotation
- Practice #7: Shoulder extension
- Practice #8: Shoulder flexion
- Practice #9: Wild Thing & Side Plank
- Practice #10: Eka Pada Malasana
- Practice #11: Wednesday November 23
- Practice #12: Monday November 28
Multiple postures are covered in this immersion, including
- Down Dog
- Camel Pose
- Reverse Plank
- Side Angle
- Wild Thing
- Side Plank
- Bound Side Angle
- Bound Standing 1/2 Garland
- Birds of Paradise
- Bound Triangle
- many more
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
ACCESS YOUR RANGE OF MOTION AND LEARN MASTERFUL ANATOMICAL TECHNIQUES TO UNLOCK YOUR SHOULDERS.