Shoulder MOBILITY

STRETCH, STRENGTHEN, AND IMPROVE THE FUNCTIONALITY OF YOUR SHOULDERS

LIFETIME ACCESS TO ALL CLASSES

ONLINE YOGA CLASSES TO IMPROVE SHOULDER MOBILITY: 12 CLASSES, 75 MINUTES EACH

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Online Yoga for Hip Openers and Flexibility

shoulder Mobility

(1 customer review)

$148.00

  • Strengthen key muscles of the shoulders
  • Improve flexibility and access to shoulder-opening yoga postures
  • Increase active & passive range of motion
  • Learn anatomical techniques to improve functionality
  • Access shoulder-strength postures like arm balances and side planks
  • 12 Classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend the livestream OR practice the replays any time that’s convenient for you

1 review for shoulder Mobility

  1. Ian Miller (verified owner)

    Great immersion. Learnt so much from Matt and it has helped my practice.

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FAQs

Do I have to attend live?
All classes will be saved for you immediately after the livestream class is complete. You have lifetime access and can watch anytime after the livestream, and you do not need to attend live to get the full benefits of the immersion.
Is this all-levels appropriate?
Yes! You are not expected to be at any specific level. This is not a performance, it is an immersion that helps you develop your practice.
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Yes! You may submit any hours practiced online or in person to Yoga Alliance and receive hours toward your Continued Education.
Is this just study, or is it practice as well?

Each class will consist of 75 minutes in a standard yoga class format: intro, warm-up, sun salutations,  peak posture, cool down, Savasana. Technique, biomechanics, and anatomy will be woven through the entire class.

Can I ask questions about my practice?
Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions that you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.
 

 

UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

SHOULDER MOBILITY

ONLINE YOGA CLASSES TO IMPROVE SHOULDER STRENGTH, FLEXIBILITY, AND MOBILITY!

•12-CLASS PACKAGE•

  • Practice #1: Scapula retraction
  • Practice #2: Scapula protraction
  • Practice #3: Scapula depression
  • Practice #4: Scapula elevation
  • Practice #5: External rotation
  • Practice #6: Internal rotation
  • Practice #7: Shoulder extension
  • Practice #8: Shoulder flexion
  • Practice #9: Wild Thing & Side Plank
  • Practice #10: Eka Pada Malasana
  • Practice #11: Wednesday November 23
  • Practice #12: Monday November 28

Multiple postures are covered in this immersion, including

  • Down Dog
  • Chaturanga
  • Camel Pose
  • Reverse Plank
  • Headstand
  • Side Angle
  • Wild Thing
  • Side Plank
  • Bound Side Angle
  • Bound Standing 1/2 Garland
  • Birds of Paradise
  • Bound Triangle
  • many more

$148.00

ONLINE YOGA FOR BACKBENDS AND ANATOMY

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
~Debbie, @the_joyofyoga

Garudasana - eagle pose double wrap legs

SHOULDER MOBILITY

REGISTER NOW!

ACCESS YOUR RANGE OF MOTION AND LEARN MASTERFUL ANATOMICAL TECHNIQUES TO UNLOCK YOUR SHOULDERS. 

 

$148.00

BLACK FRIDAY: 30% OFF ALL ONLINE IMMERSIONS!
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BLACK FRIDAY: 30% OFF ALL ONLINE IMMERSIONS!
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BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page

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