SPINAL AWAKENING • ONLINE YOGA
NOVEMBER 2021 • 12 CLASS IMMERSION
LIVESTREAM YOGA CLASSES: Strengthen Key Muscle Groups to Advance Your Yoga Practice
Yoga For Spinal Awakening: Twists, Heart Openers, Side Bends, and Forward Folds
- 12 Classes: Each class focuses on supporting your development with one of the 4 categories of spinal movements
- Strengthen and mobilize your back to access a greater range of postures and ultimately feel better in your day-to-day life. The health of your spine depends on the strength and flexibility of the muscles that surround it.
- This immersion utilizes these 4 posture categories (twists, back bends, side bends and forward folds) in order to awaken the muscles that keep your spine in optimal health.
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
ONLINE YOGA CLASSES TO AWAKEN YOUR SPINAL MOBILITY
•12 CLASS PACKAGE•
The Spinal Awakening Immersion will help you gain strength and range of motion in the 4 movements of the spine. These movements directly correlate with the 4 posture categories of twists, heart openers, side bends and forward folds. We will use the 4 postural categories as a platform to advance our awareness of our spine and increase the strength of the major muscle groups that create stability and mobility.
LIVE CLASS Schedule: All Classes at 12p
- Wednesday Nov. 10th
- Friday Nov. 12th
- Saturday Nov. 13th
- Monday Nov. 15th
- Wednesday. Nov. 17th
- Friday Nov. 19th
- Sat Nov. 20th
- Mon. Nov. 22nd
- Wed. Nov. 24th
- Fri Nov. 26th
- Sat. Nov. 27th
- Mon. Nov. 29th
YOGA FOR SPINAL MOBILITYGET LIFETIME ACCESS TO ALL CLASSES!
- Awaken your spinal mobility
- Increase strength of the spine
- 12 all-levels livestreams (LIFETIME ACCESS)
- Lifetime unlimited access to all classes
- SALE: 1-time payment of
- 3 live yoga classes per week
- Freedom of flexibility: Watch on your time or live
- Livestream weekly schedule (see details in the section above):
- Practice on your own time or live if you prefer
- All classes available for life after livestream is complete
- Exclusive community-building Facebook group — your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
THE LIVE IMMERSION EXPERIENCE
Yoga For Spinal Mobility: Are you interested in developing your yoga practice, more specifically, in increasing the health of your spine? Do you want to learn the techniques that will allow you to deliberately increase stability and mobility and to advance your yoga practice? With 12 livestream online yoga classes focused on providing you with both knowledge and actionable steps, this immersion is truly a must-have! Together we will practice 4 days a week, with a live chat to ask all your questions, a dedicated private Facebook group to connect with our global community of yogis. Can’t practice at the live times? NO problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!
HOW DOES IT WORK?
When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch the livestream that day and any previously aired livestreams from that month.
ARE THERE RECURRING PAYMENTS?
NO. You are paying for access to one month of classes; after that, you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
WHAT ARE THE LIVE TIMES?
While it’s not mandatory to practice live, the live times are as follows: Tuesday and Thursday at 12pm, and Saturdays at 10am Eastern Time — this is the same time zone as NYC, so you can do a Google search to see what time it is for you. If you are purchasing the immersion AFTER it has gone live, then you may practice on your own time at your convenience.
WHAT IF I CAN'T MAKE THE LIVE TIME?
NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a Facebook group where you will hear from other members, be able to ask questions, and stay connected. The emails from both me and the group will keep you committed to your practice, even if you cannot practice live.
All Livestream Immersions are lifetime, anytime accessible after the livestream goes live.
IS THIS TOO ADVANCED FOR ME?
Matt specializes in teaching ALL levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
REGISTER NOW AND SAVE!
Awaken, strengthen and mobilize your body. Advance your practice.
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