Twists and Folds
- Strengthen core muscles of rotation and side bends
- Improve spinal mobility
- Improve spinal flexion for seated postures
- Strengthen your back and deep core
- Access greater flexibility of hips for seated postures
- Classes will bring you to a sweat and back down to a relaxed state
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
Do I have to attend live?
Is this all-levels appropriate?
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Is this just study, or is it practice as well?
Each class will consist of 75 minutes in a standard yoga class format: intro, warm-up, sun salutations, peak posture, cool down, Savasana. Technique, biomechanics, and anatomy will be woven through the entire class.
Can I ask questions about my practice?
Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions that you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.
If you are looking for more personal attention and one-on-one feedback, you can add on sessions for Pose Coaching
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
TWISTS & FOLDS
ONLINE YOGA CLASSES TO IMPROVE STRENGTH, FLEXIBILITY, AND MOBILITY OF THE MUSCLES OF THE BACK, AND CORE!
LIVE CLASS Schedule: All classes at 12pm EST (Eastern United States — Same as New York City) Except Christmas Eve Class.
- Practice #1: Wednesday December 7
- Practice #2: Friday December 9
- Practice #3: Saturday December 10
- Practice #4: Monday December 12
- Practice #5: Wednesday December 14
- Practice #6: Friday December 16
- Practice #7: Saturday December 17
- Practice #8: Monday December 19
- Practice #9: Wednesday December 21
- Practice #10: Friday December 23
- Practice #11: Saturday December 24 (10am ET)
- Practice #12: Wednesday December 28
CAN’T MAKE THE LIVESTREAMS? Attending live is completely optional. With this immersion, you get lifetime access to all classes. Each class is available for your viewing immediately after the livestream ends.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
TWISTS & FOLDS
REGISTER NOW AND SAVE!
CONNECT TO YOUR CORE, SPINE, & HIPS. IMROVE TWISTS & FORWARD FOLDS