Deep Release

by matt | Sep 4, 2025

DEEP RELEASE

10 Hatha Style Classes

Tools to Release Nagging Aches and Pains

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PRACTICE #1: Neck & Shoulder's

Saturday October 4th @ 12p EST

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PRACTICE #2: Low Back

Monday October 6th @ 12p EST

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PRACTICE #3: Wrist & Elbow

Wednesday October 8th @ 12p

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#4: Hamstrings & Buttocks

Tuesday October 14th @ 12p

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PRACTICE #5: Upper Back & Neck

Thursday October 16th @ 12p

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PRACTICE #6: Hip Flexors

Tuesday October 21st @ 12p

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#7: Hips & S.I. Joint

Thursday October 23rd @ 12p

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Practice #8: Knee

Sunday October 26th @ 12p

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#9: Shoulder Joint

Tuesday October 28th @ 12p

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#10: Feet and Ankles

Thursday October 30th @12p

SCORPION

2 HOUR WORKSHOP

2025 10-DAY HANDSTAND TRAINING

by matt | May 31, 2025

WELCOME TO 10-Day Handstand

BUILD, REFINE, & MASTER HANDSTAND

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

THE 10-DAY JUNE 2025 COHORT SCHEDULE

Saturday June 7 – Monday June 16

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DAY 1

THE ESSENTIAL WARM-UP

April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand

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DAY 2

LIVESTREAM WORKSHOP

June 8 at 10–11:30am ET (will be available for replay). Learn the system and drills you need.

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DAY 3

Livestream Practice

June 9th at 12p ET Flexibility and Strength Training

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DAY 4

GET GROUNDED

Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand

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DAY 5

GET ALIGNED

Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”

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DAY 6

GET BALANCED

Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.

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DAY 7

CONTROLLED ENTRIES

Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.

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DAY 8

WALL DRILLS

Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.

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DAY 9

DYNAMIC ENTRIES

Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.

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DAY 10

LIVESTREAM WORKSHOP

12p ET on Monday June 16th. Learn how to implement your new skills and refine, advance, and expand your handstand practice.

HANDSTAND 10-DAY PROGRAM LESSONS

Course Content

10-Day Handstand Introduction

Handstand Day 1 “Warm Up Essentials”

Handstand 2025 Day 2: Livestream Workshop

Handstand 2025 Day 3: Flexibility and Strength Livestream

Handstand Day 4: Lean/Grip

Handstand Day 5: Arch/Hollow – Core & Shoulder Connection

Handstand Day 6: Into Your Hands Out of Your Feet

Handstand Day 7: Controlled Entries

Handstand Day 8: Wall Drills

Handstand Day 9: Dynamic Entries with Controlled Options

Handstand Day 10 The End of the Beginning (2025)

Handstand Day 2: Livestream Replay (2024 Replay)

Handstand Day 3: Zoom Coaching (2024 Replay)

Handstand Day 10: Final Livestream Workshop Replay (2024 Replay)

Aligned Vinyasa

by matt | Apr 7, 2025

Aligned Vinyasa

10 Vinyasa Style Classes With Alignment and Flow

The Poses You’re Expected to Know, but No One Teaches

LIVESTREAM SCHEDULE

This is a list of dates and practice subject matter only, scroll down below the dates to see each clickable class.

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

Chaturanga Lifetime Access

by matt | Mar 20, 2025

FREE CHATURANGA WORKSHOP

90 Minute Workshop Filled with Drills and Education

Learn Shoulder Bio-Mechanics, and Rotator Cuff Stabilization, Reduce Risk of Injury

LIVECHAT: For Youtube Live

To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube. For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.

Chaturanga 24 Hour Access

by matt | Mar 20, 2025

FREE CHATURANGA WORKSHOP

90 Minute Workshop Filled with Drills and Education

Learn Shoulder Bio-Mechanics, and Rotator Cuff Stabilization, Reduce Risk of Injury

LIVECHAT: For Youtube Live

To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube.
For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.

Spanda

by matt | Feb 28, 2025

Spanda

10 Vinyasa Style Classes With Alignment and Flow

Spanda: Balancing Strength and flexibility, Stability and Mobility, Alignment and Flow!

Welcome, I am excited to share this immersion with you. I look forward to practicing with you and diving into the teaching of Spanda while on the mat. Below you will see a list of the dates for those of you that are practicing this livestreamed, and below that the list of all the lessons. See you on the mat!

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A post shared by Matt Giordano • Yoga & Anatomy Teacher Trainer (@theyogimatt)

LIVESTREAM SCHEDULE

Scroll DOWN For classes

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1:

Sunday March. 9th @ 12p EST.

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PRACTICE #2:

Tuesday March. 11th @ 12p EST

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PRACTICE #3:

Thursday March. 13th @ 12p EST

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PRACTICE #4:

Sunday March 16th @ 12p EST

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PRACTICE #5:

Tuesday March 18th @ 12p EST

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PRACTICE #6:

Thursday March 20th @ 12p EST

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PRACTICE #7:

Sunday March 23rd @ 12p EST

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PRACTICE #8:

Tues. March 25th @ 12p EST

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PRACTICE #9:

Thurs. March 27th @12p EST

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PRACTICE #10:

Sunday March 30th @ 12p EST

SPANDA CLASSES

Course Content

CHROMATIC APPAREL IS HERE!

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Chromatic Yoga Unisex T-Shirt
$30.00 – $36.00 Select options This product has multiple variants. The options may be chosen on the product page
Chromatic Yoga Hooded long-sleeve tee
$38.95 – $40.95 Select options This product has multiple variants. The options may be chosen on the product page

NEW RELEASES

Therapeutics Online Immersion

by matt | Jan 27, 2025

Therapeutics

10 TECHNIQUE BASED ONLINE CLASSES

Explore Optimal Health of your Muscles, Joints and Fascia

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW THIS LIVESTREAM SCHEDULE TO ACCESS YOUR LESSONS

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1: Knee Joint Health in Hip Openers

Saturday Feb. 8th @ 12p EST.

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PRACTICE #2: Plantar Fasciitis & Foot Health

Tuesday Feb. 11th @ 12p EST

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PRACTICE #3: Optimize Low Back and S.I. Joint

Thursday Feb. 13th @ 12p EST

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PRACTICE #4: Strengthen Breathing Muscles

Saturday Feb. 15th @ 12p EST

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PRACTICE #5: Pelvic Floor & Groin Muscles

Tuesday Feb 18th @ 12p EST

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PRACTICE #6: Pirifomis Syndrome & Sciatica

Thursday Feb 20th @ 12p EST

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PRACTICE #7: Posture & Upper Back

Sat. Feb 22nd @ 12p EST

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PRACTICE #8: Neck Release & Alignment

Tues. Feb. 25th @ 12p EST

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PRACTICE #9: Shoulder Impingement

Thurs. Feb. 27th @12p EST

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PRACTICE #10: Wrists, Elbow & Carpal Tunnel

Saturday March 1st @ 12p EST

THERAPEUTICS CLASSES

Course Content

Therapeutics Class #1

Therapeutics Class #2

Therapeutics Class #3

Therapeutics Class #4

Therapeutics Class #5

Therapeutics Class #6

Therapeutics Class #7

Therapeutics Class #8

Therapeutics Class #9

Therapeutics Class #10

NEW RELEASES

Handstand & Arm Balances

by matt | Dec 14, 2024

WELCOME TO Handstand & ArM BALANCES

10 CLASSES

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

COURSE OVERVIEW

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PRACTICE #1: Crow Pose & Handstand Prep

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PRACTICE #2: Side Crow & Handstand Foundations

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PRACTICE #3: Lolasana & Handstand 1/2 Tuck Entry

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PRACTICE #4: Flying Pigeon & L-Handstand

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PRACTICE #5: Titibasana & Straddle Handstand

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PRACTICE #6: 1 Legged Crow & Tuck Balance

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PRACTICE #7: Koundenyasana 2 & Balance Drills

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PRACTICE #8: Grasshopper & Straddle Drills

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PRACTICE #9: Koundenyasana 1 L-Pose Balance

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PRACTICE #10: Peacock & Mixed Handstand's

Handstand & Arm Balances

Course Content

Handstand & Arm Balance Practice #1

Handstand & Arm Balance Practice #2

Handstand & Arm Balance Practice #3

Handstand & Arm Balance Practice #4

Handstand & Arm Balance Practice #5

Handstand & Arm Balance Practice #6

Handstand & Arm Balance Practice #7

Handstand & Arm Balance Practice #8

Handstand & Arm Balance Practice #9

Handstand & Arm Balance Practice #10

Revelation

by matt | Nov 8, 2024

WELCOME TO REvELATION

12-HOUR ONLINE IMMERSION

AWAKEN YOUR PRACTICE!

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1: Hip Openers

Sunday Dec. 1st @ 12p EST.

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PRACTICE #2: Twists

Tuesday Dec. 3rd @ 12p EST

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PRACTICE #3: Shoulder Mobility

Thursday Dec. 5th @ 12p EST

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PRACTICE #4: Heart Opening

Saturday Dec. 8th @ 12p EST

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PRACTICE #5: Standing Balance

Tuesday Dec. 10th @ 12p EST

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PRACTICE #6: Arm Balances

Thursday Dec. 12th @ 12p EST

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PRACTICE #7: Forward Folds

Saturday Dec. 14th @ 12p EST

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PRACTICE #8: Inversions

Tues Dec. 17th @ 12p EST

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PRACTICE #9: Neck Release

Thurs. Dec. 19th @12p EST

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PRACTICE #10: Mix

Saturday Dec. 21st @ 12p EST

Transitions

by matt | Oct 24, 2024

TRANSITIONS

ONLINE CLASS

ENTER LIVESTREAM CLASS BELOW

Course Content

Livestream & Replays: Transitions Oct. 27th 2024

POSE FACTORY – 6 Hour Yoga Games Immersion

by matt | Oct 2, 2024

200 Hour Trial – 7 Day Trial

by matt | Sep 30, 2024

200 HOUR ONLINE

TEACHER TRAINING COURSE

200 hour

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

200 Hour Online Training

Course Content

Expand All

1. Laying the Foundation: Part 1 (3h 25m)

Welcome: L.I.T. (36m)

Yoga Practice: Spanda & Tapas (1H 18M) 1 Quiz

Expand

Lesson Content

Biggest Takeaway: Spanda And Tapas

FIND YOUR SEAT (35m)

ORIENT YOURSELF: SETTING OUR INTENTION (13m) 1 Quiz

Expand

Lesson Content

SETTING YOUR INTENTION

ANATOMY PART 1 (8m) 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Anatomy of the Lower Leg and Ankle (15m)

STRENGTHEN THE ANKLE JOINT (5m)

THE ARCH OF THE FOOT (5m)

KEY POINTS REVIEW: ANKLE

2. LAYING THE FOUNDATION: PART 2 (4h)

Yoga Practice: The Earth Line (86m) 1 Quiz

Expand

Lesson Content

Biggest Take Away?

[Teach] Building Confidence with Your Voice 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Learn To Lead (25m)

How To Film Yourself (7m)

Create a Youtube Channel and Upload Your Videos (8m)

Surya Namaskar A – Sun Salutation A 5 Topics | 2 Quizzes

Expand

Lesson Content

0% Complete 0/5 Steps

Practice: Learn Surya Namaskar A + Techniques (23m)

Surya Namaskar A Part 2: Key Points for Transitions and Posture (13m)

Posture Tips Analysis: Downward Dog (8m)

Posture Breakdown: Chaturanga (5m)

Chaturanga Shoulder Release (9m)

Key Points Review – Sun A

Submit Your Videos: Sun A and Down Dog + Chaturanga Actions

Intro To Meditation (54m) 1 Quiz

Expand

Lesson Content

Meditation: Your Experience

3. LAYING THE FOUNDATION: PART 3 (3H 35M)

Yoga Practice: Burning Samskaras (80m) 1 Quiz

Expand

Lesson Content

Samskaras: What are you ready to burn?

Pranayama Introduction 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

Intro To Pranayama (2m)

Dirgha Pranayama With Rebecca Rasmussen (10m)

[Teach] Surya Namaskar A Part 1 (13m) 1 Quiz

Expand

Lesson Content

Submit Your Video: Teach Surya Namaskar A Part 1

Posture Lab 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

Posture Breakdown: Jump Backs And Jump Forwards

Pose Syllabus Introduction (13m)

Pose Dissection: Cat & Cow (10m)

Pose Dissection: Childs Pose (11m)

Video Submit: Jump Backs and Jump Forwards

[Yoga Sutras] Introduction (10min)

[Anatomy] Pelvis and Thighs Pt. 1 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

Anatomy Of Pelvis and Thighs Part 1 (13m)

Gluteus Maximus and T.F.L in Back Bends (5m)

Hamstrings in Forward Fold (7m)

Pigeon Pose: Gluteus Maximus and Fibularis Muscles (6m)

Key Points Review: Buttocks, Hamstrings, Thighs

Shoulder Reset: Quick Fix (9m)

4. Laying The Foundation Part 4 (5h 24m)

Yoga Practice: Samadhi (80m) 1 Quiz

Expand

Lesson Content

Samadhi Yoga Practice: Biggest Takeaway

The Warm Up Sequence (30m)

[Yoga Sutras] Samadhi Pada (10m)

[Teach] Surya Namaskar A with Sanskrit (11m) 1 Quiz

Expand

Lesson Content

Video Submission: Surya Namaskar A with Sanskrit

[Anatomy] Pelvis & Upper Thighs Pt. 2 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

[Anatomy] Pelvis & Upper Thighs Pt. 2 (17m)

Strengthen Your Abductors (6m)

Adductors in Arm Balances (4m)

Anatomy Lab: Strengthen Adductors and Abductors (5m)

Key Points Review: Upper Thighs and Pelvis Part 2

[Yoga Sutras] Vrittis, The Ocean and The Drop (10m)

Hips Release Class – Lotus Pose (84m)

Meditation: Samadhi (68m) 1 Quiz

Expand

Lesson Content

Samadhi

5. Solidifying the Foundation (6h 40m)

Solidifying the Foundation: Yoga Workshop – Earth (3h) 1 Quiz

Expand

Lesson Content

Biggest Takeaway: E.O.M Earth Workshop

Pranayama: Ujjayi and Nadi Shodana 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Ujjayi Pranayama with Rebecca Rasmussen (5m)

Nadi Shodana with Rebecca Rasmussen (6m)

The Sushumna (13m)

Pranayama

[Teach] The Warm Up Template (25m) 1 Quiz

Expand

Lesson Content

Submit Video: TEACH the Warm up

[Yoga Sutras] Abhyasa and Vairagya (13m)

Posture Lab: Solidifying the foundation 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Posture Dissection: Warrior 1 & High Lunge (24m)

Posture Dissection: Warrior 2 (16m)

Posture Dissection: Side Angle Pose (15m)

Key Points Review: Posture Lab – Solidifying the Foundation

Sun Salutation B: Learn the Sequence (19m)

[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)

Yoga Practice: Abhyasa and Vairagya (75m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: Abhyasa and Vairagya

6. Establishing the Flow: Part 1 (4h 34m)

Yoga Practice: The Flow of the Breath (90m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: Pranamayakosha

[Elements of Voice] Introduction (25m)

[Anatomy] The Psoas “Bridge the Gap” (35m) 1 Quiz

Expand

Lesson Content

Key Points Review: Psoas Quiz

[Teach] Sun Salutation B (12m) 1 Quiz

Expand

Lesson Content

Submit Video: Teach Sun B

Learn: The Standing Sequence

Posture Lab: Establishing the Flow 1 2 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/2 Steps

Posture Dissection: Bound Side Angle and Humble Warrior Pose (16m)

Posture Dissection: Triangle Pose (11m)

Submit Video: Bound Side Angle and Triangle

Meditation: Manomayakosha “The Mind Layer” 1 Quiz

Expand

Lesson Content

Biggest Takeaway: Manomay Kosha (50m)

7. Establishing the Flow: Part 2 (6h 36m)

Yoga Practice: The Gunas “Forces of Nature” (75m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: The Guna’s

1 of 3

Course Progress

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GET IN TOUCH OR BOOK A CALL

Chromatic 2025 Pre-training

by matt | Sep 23, 2024

Step into the fire 9-21-2024

by matt | Sep 4, 2024

STEP INTO THE FIRE

ONLINE WORKSHOP

ENTER LIVESTREAM CLASS BELOW

Course Content

Step into the Fire 9-21-2024

Flow & Release 8-17-2024

by matt | Aug 9, 2024

FLOW AND RELEASE

ONLINE CLASS

ENTER LIVESTREAM CLASS BELOW

Course Content

Flow and Release Livestream Class & Replay 8-17-2024

Chromatic Pre-Training

by matt | Jul 17, 2024

FREEDOM OF THE HEART WORKSHOP

by matt | Jun 4, 2024

Freedom of the Heart

ONLINE WORKSHOP

FREEDOM OF THE HEART

Course Content

Freedom of the Heart 6/8/2024

Pose Factory Finalized Videos

by matt | May 31, 2024

HANDSTAND PROGRAM

by matt | Apr 10, 2024

WELCOME TO 10-Day Handstand

BUILD, REFINE, & MASTER HANDSTAND

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

THE 10-DAY SCHEDULE

Friday April 19 – Sunday April 28th

L

DAY 1

THE ESSENTIAL WARM-UP

April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand

L

DAY 2

LIVESTREAM WORKSHOP

April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.

L

DAY 3

ZOOM GROUP-COACHING SESSION

Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!

L

DAY 4

GET GROUNDED

Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand

L

DAY 5

GET ALIGNED

Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”

L

DAY 6

GET BALANCED

Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.

L

DAY 7

CONTROLLED ENTRIES

Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.

L