Deep Release
DEEP RELEASE
10 Hatha Style ClassesTools to Release Nagging Aches and Pains
PRACTICE #1: Neck & Shoulder's
Saturday October 4th @ 12p EST
PRACTICE #2: Low Back
Monday October 6th @ 12p EST
PRACTICE #3: Wrist & Elbow
Wednesday October 8th @ 12p
#4: Hamstrings & Buttocks
Tuesday October 14th @ 12p
PRACTICE #5: Upper Back & Neck
Thursday October 16th @ 12p
PRACTICE #6: Hip Flexors
Tuesday October 21st @ 12p
#7: Hips & S.I. Joint
Thursday October 23rd @ 12p
Practice #8: Knee
Sunday October 26th @ 12p
#9: Shoulder Joint
Tuesday October 28th @ 12p
#10: Feet and Ankles
Thursday October 30th @12p